Best High Protein Plant-based Foods to Make You Fit & Healthy

Best Vegan & Non Dairy Sources For Calcium Rich Foods At Plant Sumo, we’re all about the benefits of a plant-based diet. It’s good for the planet, and it’s good for your mind and body! Like anyone else, plant-based people need to ensure that they eat a healthy diet that includes all the essential nutrients Continue reading

Best Vegan & Non Dairy Sources For Calcium Rich Foods

Best Vegan & Non Dairy Sources For Calcium Rich Foods The plant-based lifestyle is a superb way of packing your diet with healthy nutrients, vitamins, proteins and carbs that keep you feeling great. We’ve shown you these five awesome sources of vegan protein, but did you know that calcium is also super important for our Continue reading

How To Go Vegan The Right Way: Things You Need To Know To Transition To A Vegan Lifestyle

How To Go Vegan The Right Way:Things You Need To Know To Transition To A Vegan Lifestyle There are more reasons than ever to consider transitioning to a vegan lifestyle. When the vegan lifestyle is done right, it’s great for our health, great for the planet and great for animal well-being. (Triple win!) In fact, Continue reading

Plant-Based Sweets: The Ultimate Guide

Plant-Based Sweets:The Ultimate Guide Vegan Sweets.  They are heavenly little packages of happiness. Katy Perry even used to base her entire wardrobe on candy! (I wish that I could lie on a candy floss cloud!) However, identifying vegan friendly sweets can be challenging.  Firstly, not all gelatin free sweets are vegan. Secondly, not all vegan Continue reading