Christina Cannes is a trauma-informed, transformation-obsessed functional Nutritionist who created her own healing modality called Belief Hacking™. Her intention is to help everyone live freely and creatively as their unique, true self. She’s a total geek when it comes to health, wellness and innovation and a rule breaker who always asks the question WHY? She loves finding simplified and improved ways to live life, pushing boundaries and always encourages creativity. Born in the USA, she now calls Australia home and loves living life as close to nature as she possibly can. She believes that your health is your greatest investment and loves working with clients to meet their goals.
Checkout Christina’s: LinkedIn
Swim in the ocean. I live five minutes from one of the most beautiful beaches in the world - Noosa Heads, Australia - so whenever I feel stressed, drained, need clarity or just want to refresh I go for a dip. The ocean water is a magical tonic. It can solve any problem.
I am worthy of everything I desire.
HEAL YOUR TRAUMA NOW! People do not understand trauma. They assume it's a car accident or a plane crash, but trauma can be both massively catastrophic and just everyday occurrences like racism, sexism or just being told you are not good enough by parents or teachers. Healing trauma is the only way to truly set yourself free. It's the cause of all our wars, suffering and inequalities.
My favourite failure is my divorce and the fact that I lost everything - my house, my businesses, my family - EVERYTHING. When you hit a rock bottom it forces you to dig deep and get strong. You have to literally re-create your life from the ground up. It was the biggest curse and the most profound blessing. I was on the wrong path and I needed a massive course correction. Failures are not failures, they are simply redirections.
My children taught me what love actually is. Until I had them, I only understood it as a vague idea.
I am a nutritionist with a very deft hand at energy work. I work with clients to create meal plans that support healthy cellular methylation (food that counteracts the effects of stress) and that support mental health. I'm a huge proponent of eating the right foods to keep your brain AND body healthy. I also use energy clearing to remove stuck emotions, energy, limiting beliefs and trauma from the body. I love what I do and I love that I can make a difference and help people live healthy, happy lives.
Lots of genetic testing and AI created meal plans. I'm curious to see if this works!
Just do it and stop thinking.
It's forced people to take inventory of their health. If anything, it's been a blessing as it's shown us that we need to be responsible for what we're doing every day to stay healthy. No one is going to save us - it's up to us.
I think it's important to mix your exercise up and do something different each day. Your body adjusts and adapts to the same routine. I use a mix of cardio, sport, weight training, hiking and pilates and my body has never been healthier!
Chia porridge with kiwi fruit. Yum!
Broad Spectrum Probiotic by LifeSpace. Believe all the hype about probiotics - great for your body and brain (mental health). I was cynical about probiotics for years until I started taking them. Good quality probiotics are a game changer!
Chickpeas with a raw, green salad, heavy on the beetroot!
Learning how to clear and regulate my emotions. Emotional intelligence is so important for our health. It's integral and should be taught in school.
I was born a rebel! I went against everything, everyone ever told me and I'm so glad I did. It's important to listen to your inner knowing and follow your dreams and your heart. I know that sounds a bit lame, but it's the truth. Do whatever you want and take responsibility for your decisions and their outcomes. It's one thing if you're asking for advice (I have had and still have amazing mentors) but it's another if the "advice" comes unsolicited.
Work hard, stay curious, save your money and take lots and lots of risks. Oh and don't drink or do drugs. It's a huge waste of money and brain cells. Live a life that you love and you won't need to escape it through substances.
Travel as much as you possibly can and don't listen to anything your mother or father say. They know nothing!
Sailing. I love boats. I'm learning to sail now and I love it.
Serena Williams. I'm an avid tennis player and I grew up watching Serena and Venus disrupt the tennis world. I love that she's been such a huge role model for women and athletes as she's not only a tennis player, she's smashed world records, she's a keen businesswoman and she has such a beautifully fierce spirit. I've only seen her play once and it was life changing. Her energy was so powerful.
Breathing. We literally forgot to breath deeply most of the time.
Alcohol. Worst drug ever invented. Nothing good about it.
You have to run on a treadmill. What a terrible machine. Go outside and enjoy the sun! The running is better I promise.
I'm a quintuple Virgo so lots of Earth energy!
Heather Wilkinson is a globe-trotting content creator and PR enthusiast who’s finally put down roots in her native UK. When she isn’t working, you’ll find her pretending to care about Minecraft for her son’s sake, while secretly reading the latest Ace Atkins novel (or sleeping – her second favourite past-time).
We’re Plant Sumo, a London-based UK vegan meal prep service, delivering innovative, exciting, and flavoursome plant-based meals. If you’re on the hunt for healthy and delicious vegan food in London, look no further.
UK: +442081632608
US :+16502784421
Plant Sumo, Unit 6, Acton Business Centre, Park Royal, London NW10 6TD, United Kingdom
⭐️⭐️⭐️⭐️⭐️ Plant Sumo’s Soul Curry has been the perfect fully plant based substitute for my favorite curry dishes and I look forward to this option with each order – Lydia Sims
