How to Cook Sweetheart Cabbage

Hispi cabbage, also known as hearted or sweetheart cabbage, is a sweeter, pointy-shaped green cabbage.Sweetheart cabbage is sweeter and more tender than regular cabbage, and it cooks faster. It’s compact, green, and leafy.Pointed cabbage, also known as hispi cabbage, hearted cabbage, or sweetheart cabbage, is a type of green cabbage with green leaves and a pointed head. The leaves are more open than those of a green cabbage, with a softer texture and a sweeter flavor.

Savoy cabbage is the most beautiful. Its lacy leaves are tender and mild in flavor, making it ideal for stuffing cabbage rolls or replacing tortillas on Taco Tuesday. Napa cabbage, also known as Chinese cabbage, is oblong in shape with frilly, light green leaves and a milder flavor.

In this article, we will walk you through the process of cooking  Sweetheart Cabbage step by step. By following the tips, you will be able to cook your Sweetheart Cabbage easily . 

So without wasting time let’s begin.


  • One small sweetheart cabbage, about 2 lbs/ 900 g

  • Two tablespoons of unsalted butter

  • Two tablespoons of olive oil

  • Three tablespoons of soy sauce

  • pinch of acceptable sea salt optional

  • freshly ground black pepper

  • 1-2 tablespoons chopped parsley

How to Cook Sweetheart Cabbage

Now let’s get down with our main event and learn about how to cook Sweetheart Cabbage ; And try follow our instructions and advices step by step-

Step 1

Remove the outer leaves before rinsing and drying the vegetable. Cut the head in half, then into quarters. Make a V-shaped cut around the core to remove it. It should be discarded. By cutting diagonally across the wedges, you can shred them into thin slices.

Step 2

In a large skillet, melt the butter and olive oil (preferably nonstick or cast-iron). Allow the butter to foam for a few seconds. Stir in the cabbage thoroughly. Cook on medium heat for 8 minutes. If the cabbage begins to stick or color too quickly, reduce the heat to medium-low. Cook until lightly browned, crispy tender, but not mushy.

Cook Sweetheart Cabbage

Step 3

Stir in the soy sauce for another 2 minutes. Take the pan off the heat.

Adjust the seasoning with a pinch of salt (optional; soy sauce is salty) and black pepper to taste. Before serving, top with chopped parsley.

Cabbage Has a Lot of Health Benefits

Despite its high nutrient content, cabbage is frequently overlooked.

While it resembles lettuce, it is actually a member of the Brassica genus of vegetables, which also includes broccoli, cauliflower, and kale .

It comes in a variety of shapes and colors, including red, purple, white, and green, with crinkled or smooth leaves.

This vegetable has been grown for thousands of years all over the world and can be found in a variety of dishes such as sauerkraut, kimchi, and coleslaw.

Furthermore, cabbage is high in vitamins and minerals.

It Could Aid in Reducing Inflammation

Inflammation isn’t always harmful.

In fact, your body uses the inflammatory response to protect itself from infection and to speed up healing. Acute inflammation of this type is a normal reaction to an injury or infection.

Chronic inflammation, on the other hand, is linked to a variety of diseases, including heart disease, rheumatoid arthritis, and inflammatory bowel disease.

Many different antioxidants have been shown to reduce chronic inflammation in cruciferous vegetables such as cabbage.

In fact, studies have shown that eating more cruciferous vegetables lowers certain inflammatory blood markers.

One study of over 1,000 Chinese women found that those who ate the most cruciferous vegetables had significantly lower levels of inflammation than those who ate the least (9).

Sulforaphane, kaempferol, and other antioxidants found in this extraordinary group of plants are most likely responsible for their anti-inflammatory properties.

Could Be Beneficial to Your Heart's Health

Anthocyanins are potent compounds found in red cabbage. They are responsible for the vibrant purple color of this delectable vegetable.

Anthocyanins are plant pigments that are members of the flavonoid family.

Numerous studies have discovered a link between eating foods high in this pigment and a lower risk of heart disease 

In a study of 93,600 women, researchers discovered that those who consumed more anthocyanin-rich foods had a much lower risk of having a heart attack .

Similar findings were found in another analysis of 13 observational studies involving 344,488 people. It discovered that increasing flavonoid consumption by 10 mg per day was associated with a 5% lower risk of heart disease .

Increasing your dietary anthocyanin intake has also been shown to lower blood pressure and the risk of coronary artery disease .

Inflammation is known to play a significant role in the development of heart disease, and the protective effect of anthocyanins against it is most likely due to their anti-inflammatory properties.

Cabbage contains over 36 different types of anthocyanins, making it an excellent choice for heart health.


Is it necessary to cook sweetheart cabbage?

This brassica variety is softer and sweeter in flavour than green or white cabbage, and it’s more robust than napa cabbage, making it ideal for salads and quick cooking in general. You’ll love the fried, steamed, stir-fried, grilled, or roasted green leaves!

Can you eat sweetheart cabbage's outer leaves?

It can be added to stir-fries or served as a side dish with butter and black pepper. It goes well with hearty stews and casseroles and grilled chops or steaks. Remove any damaged outer leaves and cut the cabbage in half, then into quarters, cutting off the hardcore at an angle from each quarter.

Is Hispi the same as sweetheart cabbage?

Hispi cabbage, also known as hearted or sweetheart cabbage, is a sweeter, pointy-shaped green cabbage. Adam Gray’s quick and easy Hispi cabbage recipe makes a delicious side dish. Find out more here: Cabbage Recipes.

Is buttered cabbage healthy?

Cabbage, green, cooked in butter or margarine includes IU vitamin A, 48.7 mg vitamin C, 0.00 mcg vitamin D, 0.73 mg iron, 63.55 mg calcium, and 267 mg potassium. Cabbage, cooked in butter or margarine, is a green vegetable that falls under the ‘Cabbage’ food group.

How long do steaming cabbage wedges take?

Bring the water to a boil. Fill the steamer basket halfway with cabbage wedges. Steam 10 to 12 minutes, covered, or until cabbage is crisp-tender.

Closing words

There are several methods to prepare Sweetheart Cabbage. Now is the time to follow the instructions. If you have queries concerning today’s topic, you may leave a remark in the box below. We will respond to you as quickly as possible. 

Good Luck!!