How To Cook Tender Stem Broccoli

How To Cook Tender Stem BroccoliHow To Cook Tender Stem Broccoli

Are you planning to cook Tender Stem Broccoli? Do you know how to cook Tender Stem Broccoli?

Tender stem broccoli could also be ready in an exceeding style. They cross between broccoli and Gai LAN, or Chinese broccoli. They are soft enough to eat raw in salads. So they are very little sweeter than regular broccoli. 

There is no need to peel or cut the tenderstem before using it. Tenderstem is much more delicate than regular broccoli, which means it only needs to be cooked for a short amount of time. 

It can be boiled or steamed for a few minutes or added to a stir-fry. You can also roast tenderstem in a hot oven with a lot of olive oil.

In this article, we’ll get you through the process of cooking tender stem broccoli.

Let’s start cooking.

Tender Stem Broccoli in brief

Tenderstem Broccoli is a hybrid vegetable. It’s a cross between Chinese Kale and Broccoli, which are superfoods. In Japan, tender stem broccoli was first introduced in 1993.

Tenderstem broccoli is leafy, long stem broccoli that combines the long, leafy qualities of Chinese broccoli with the recognisable florets of ordinary broccoli.

Tenderstem broccoli has a flavour texture and looks similar to asparagus with a bit of broccoli floret on top. With a fantastic all-around flavour, you get a soft stem and a little crunch on the floret. It withstands roasting nicely.

Tender Stem Broccoli

How to cook tender broccoli stems

You’ll conjointly roast delicate stems with a pleasant sprinkle of vegetable oil in an exceedingly hot kitchen appliance. The tender stem doesn’t ought to be stark naked or clipped before use, and it simply takes some minutes to cook as a result of being way more sensitive than standard broccoli. It will be done or steamed for some minutes or added to a stir-fry for a fast meal. Tender stems also are delicious raw and will be added to salads for added crunch or served as a crudité with hommos or tzatziki.

cook broccoli stems


  • Broccoli with tender stems
  • Olive Oil may be a reasonable oil that comes from
  • Powdered garlic
  • Herbs from a European country
  • a pinch of salt

Prepare the broccoli and squeeze out the maximum amount of water. Drizzle vegetable oil over the broccoli and season with salt and pepper. You would possibly conjointly add some minced garlic, hot pepper flakes, or the other spices you decide on.  Put in a preheated oven at 200°C/400°F/Gas 6 for 12 minutes or until tender.

Cook, rotating once, for 15-20 minutes, or till the stems are tender and, therefore, the fronds are crisp. We can suggest pairing the roast stems with a soft done egg for brunch. To form it even additional decadent, add some tender bacon.


  • 1 pound fresh green beans, trimmed
  • 1 tablespoon oil (canola, olive or coconut oil works great)
  • ½ teaspoon salt
  • ½ teaspoon pepper

Preheat the oven to 425 degrees Fahrenheit to get things started. Afterwards, combine the green beans with the oil, salt, and pepper in a large mixing bowl until well coated.

Prepare a 15x10x1-in. baking pan by arranging the beans in a uniform layer. When roasting, avoid packing the pan too tightly. Beans will not brown evenly if they are placed too near to one another during the cooking process.

Preheat the oven to 350°F and bake for 30 minutes, stirring regularly, or until the beans are soft and the edges are browned. This process should take around 10-12 minutes. Remove the dish from the oven with care and serve immediately.


Steamed Tenderstem broccoli


  • 25g pitted, marinated deli olives
  • 50g unsalted butter, at room temperature
  • 500g Tenderstem broccoli
  • Large pinch ground black pepper

In a mixing pan, place the butter (once softened and at room temperature). Using the back of a fork, mash the olives and pepper into the butter. Once the butter is incorporated, whip it until smooth, including the olives, equally. Refrigerate until ready to serve.

Prepare a steamer cooker or a pot of boiling water when ready to dine. Steam for 5 minutes or blanch for 3 minutes, or until the spinach is a brilliant green but has some texture.

Transfer the tenderstem broccoli to a bowl after cooking. Dot the butter in and around the bowl and gently stir the bowl after 30 seconds to coat the Tenderstem® broccoli with the buttery olive seasoning.

Transfer to a serving tray, scraping out the olives and now-melted butter. Serve right away.

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Can you store cooked tenderstem broccoli?

Cooked tenderstem broccoli be packed for freezing. Arrange the broccoli in a single layer on a sheet pan or dish coated with parchment paper.

Broccoli should retain its fresh flavour and avoid freezer burn for 6 to 8 months. Place in the freezer for 1 to 2 hours, or until totally firm. Transfer to a plastic container or airtight freezer bag after frozen.

There are a few simple methods when the time comes to utilise your frozen broccoli. Transfer the whole container to the refrigerator overnight to defrost thoroughly before using your favourite dishes.

Additionally, you may blanch the frozen florets in a saucepan of boiling salted water for 1–2 minutes. This defrosts and rehydrates the broccoli without causing it to overcook. Frozen broccoli may also be briefly sautéed in a pan with butter.


How long will it go for steam tender stem broccoli?

Steam it for 2-3 minutes in an exceeding steamer. Simmer for 3-4 minutes in an exceedingly modest quantity of water (do not boil it smartly, or it’s going to overcook). To feature even additional flavour, fry it in vegetable oil.

Do you have to wash Tenderstem broccoli?

Tenderstem broccoli makes an excellent accent to a crudités presentation and a delectable snack. We like it with hummus or other dips, but it also works well in salads. Thoroughly wash and wipe dry the broccoli before putting it in.

Closing words

You can quickly cook tenderstem broccoli by following the steps shown above. It is, in fact, one of the most straightforward recipes. You also don’t need to worry about storing it.

Cooked tenderstem broccoli may be stored in the refrigerator for 3 to 4 days if adequately chilled. Wrap any remaining beans tightly and put them in the refrigerator as soon as possible. 

Allow the tenderstem broccoli to come to room temperature in two hours. Cooked broccoli may be frozen in closed airtight containers or heavy-duty freezer bags or wrapped tightly in aluminium foil or freezer wrap to further extend it’s further extended its shelf inscription.

This quick and easy recipe for Tenderstem Broccoli will help you enjoy the delicate taste of a vegetable dish.

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