Enjoy A Healthy And Protein-Rich Food With Plant Sumo's Frozen Meals For Bodybuilders

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Overall, health and body goals differ from person to person, but one thing is common among them all. Few of them have the time to prep meals. But the best news is that there’s an alternative to that– Frozen meals.

Since Swanson first released its meal-in-a-box in the 1950s, frozen meals have become a staple for many. They’re quick, convenient, tasty and actually healthy. Atleast we make sure that the ones from Plant Sumo are healthy. 

Our job is to create good meal options that bodybuilders can sustain while they continue to work and eat towards their goals. Because most of the prep work is already done, frozen entrées can be a delicious solution. 

You can save more time and hours for important things like getting in an extra workout. Our meals at plant sumo are extremely satisfying because they combine the flavours you crave with a healthy balance of macronutrients (like high protein). 

It’s a meal plan preparation made simple!

Give us a call today to get your frozen meal delivered to your doorstep.

You'll Get Enough Nutrition In Your Frozen Meals

Our frozen meals here at Plant Sumo are 100% plant-based. You might not know it yet, but frozen meals may be precisely what you need, especially if you have trouble with portion management, food waste, or getting enough nutrition. The trick lies in finding the right frozen meal for your specific goals.

Even though they do not contain any meat, you can reach your required nutrition if you eat the right ones.

Read on to discover how our vegan meals can help reach your daily target nutrition below.

Increased Caloric Intake

You must consume more calories to gain muscle. To determine how many calories you should consume, consider your age, gender, weight, and activity level. To build muscle mass, it is recommended that men increase their calorie intake by 10-15% and 5-10% for women.

Our meals here at Plant Sumo are high in nutrients, and to ensure you meet your caloric requirements, we can spread them out at different times throughout the day to ensure you get all the calories you need. 

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Measured Protein Intake

Because animal meat products like chicken breast are notoriously high in protein, vegan bodybuilders must supplement their protein intake with plants, seeds, and nuts. We offer several plant foods that are high in lean protein and low in saturated fat. The following plant protein foods are essential for a vegan bodybuilding diet plan:

  • Tempeh 
  • Tofu 
  • Quinoa 
  • Lentils 
  • Seitan 
  • Nuts 
  • Peanut butter and almond butter 
  • Chickpeas 
  • Brown rice 
  • Black beans and more.

Luckily, all of these are present in our frozen and vegan meals. So, you don’t need to worry about not hitting your target protein.

You Will Get Your Carbohydrates

The carbohydrate list will be similar to that of a non-vegan diet. Eating enough of them is critical for providing your body with enough energy for workouts and daily activities. Frozen vegetables and fruits are notorious for having a high carbohydrate content and are an excellent choice for anyone who is bodybuilding.

Carbohydrate intake should range between 1.5g per pound of body weight for vegan bodybuilders performing light exercise for up to one hour and 5.5g per pound of body weight for those performing long, intense bouts of exercise lasting up to five hours.

The following are some vegan high-carb foods that are essential for a vegan bodybuilding diet:

  • Sweet potato 
  • Whole-grain bread 
  • Whole grain pasta 
  • Barley
  • Fruits (bananas, apples, berries, kiwi, and so on)
  • Oats 
  • Brown rice 
  • Quinoa 
  • Non-starchy vegetables (asparagus, beans, broccoli, peppers, etc.) 
  • Starchy vegetables (potatoes, corn, peas, etc.) 
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Plant Sumo's Vegan Food That Makes Good Frozen Meals For Body Builders

Whether vegan or not, a healthy frozen meal from us is perfect for any bodybuilder looking for convenient and healthy alternatives, we serve delicious meals that are 100% plant-based but have a flavourful taste in each bite.

Here are some of our favourite meals that bodybuilders like you should try.


Salsa State Burrito

Our stunning, sweet and spicy take on the classic Mexican burrito is a must-try. Smoked paprika, roasted peppers, sweet red onion, and refried red kidney beans steal the show in this delicious wheat wrap, which is topped with tangy coriander, cherry tomato, and red onion salsa.

Our plant-based salsa state burrito is ideal for a midweek lunch or a light evening snack.

Seitan Stir-Fry

Plant Sumo has reimagined the stir fry in a devilishly delicious plant-based format that will have you hailing ‘Seitan.’ Our spicy and sweet orange and chilli seitan are served with shiitake and oyster mushrooms, spring onion, baby corn, beansprout, peppers, and ginger on a bed of delicious egg-less noodles. Add some spice to your life with our sensational stir-fry dish, finished with a glistening red chilli glaze.

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Better Not Gnocchi

Are you a fan of the humble potato? Better Not Gnocchi takes potatoes to a whole new level. We stuff the iconic Italian potato pasta with soft, delicious pumpkin, cover it in a creamy mushroom and wild garlic sauce, and top it with diced butternut squash. Don’t ‘gnocchi’ it until you’ve tried it; it’s a carbohydrate delight that will put a smile on your face.

Bringing Back Da Mac

Mac and cheese is a classic comfort food. Plant Sumo is reintroducing ‘Back Da Mac’ with our plant-based, innovative, and decadent spin.

A creamy blend of pureed pumpkin and garlic, fiery mustard grains, and sweet shallots kick the iconic macaroni shell.

Your One Stop For Healthy Meals

Finding, cooking, and eating health-conscious foods can be time-consuming and costly. Studies show a healthy meal prep takes 30 minutes to 4 hours

In addition, healthy food has a bad reputation for being bland and tasteless. With all these obstacles to healthy eating, it’s no surprise that many people still struggle to meet their health and fitness goals. However, we at Plant Sumo want you to know that it is possible to fuel your body with nutritious foods through our frozen and plant-based meals.

Whether your goal is to build muscle or weight loss, our frozen meals are perfect! 

Book a call today to place your order.


Yes, you can notify us of any allergies or special requests for any ingredient before placing your order. There will be a box for you to leave comments at the checkout.

All meals serve one person and weigh between 300g and 400g.

The meals are delivered frozen and can be easily stored in your refrigerator or freezer compartment. Also, all of our meals are cooked before getting frozen, so there is no need to defrost them before cooking; remove them from the freezer and place them directly in the oven or microwave.