Start by having just one vegan meal plan per day or per week. The best way to switch to a plant-based diet is to start slowly as a family. Start with one meal per day, week, or as frequently as possible. Generally speaking, making breakfasts plant-based is simple by using any soy like soy sauce or oat and coconut milk.
To feel full between meals, eat a serving of protein. Beans (green and black bean), tofu, tempeh, and nuts like nut butter, peanut butter, quinoa, lentils, whole grains, and starchy veggies are excellent vegan and vegetarian protein sources. It will be difficult to overeat as long as you concentrate on whole foods (nutrient-rich) and stay away from processed foods and oils.
Yes! Our water footprint is reduced by 50% when we cut meat and animal products from our diet.
Additionally, it lessens carbon emissions from animal agriculture and aids in reducing the harmful effects of climate change on our planet.