Start Healthy And Mindful Eating With Our Delicious Plant-Based Subscription Box

Nothing is better than a home-cooked meal, but we don’t always have the time to organise, gather, and prepare delectable midweek meals. However, when you get a meal subscription box, you will receive all the necessary primary components in a single, handy delivery.

You can choose your weekly menu from the convenience of your home, saving you precious time to do other things. The best meal delivery services have appropriately sized ingredients and recipe cards, making them ideal for people with busy schedules.

Finding a service that aligns with your diet preferences can still be challenging despite numerous advantages.

And that is precisely what we are here to do for you!

Plant Sumo’s meals are appropriate for vegetarians and vegans looking for plant-based meals at their convenience. Since we are passionate about using seasonal veggies and creating flavorful dishes, our in-house chefs carefully craft our meals to emulate a healthy vegetarian or vegan diet that is enjoyable and exciting while well-balanced in nutrients, vitamins, and minerals.

Get in touch with us to book your sample meal today and start a healthy life.

About Plant-Based Diet

According to market research firm Appinio, 63.5% of Brits purchased vegan food goods in 2021. The same study found that 50.8% of British people who eat meat are open to substituting plant-based meat replacements for at least a portion of their meat intake.

Undoubtedly, plant-based food and vegan diet are becoming popular among foodies. But what is a plant-based diet, and what does it include?

A diet that consists primarily of or entirely of foods derived from plants is known as a plant-based diet. The term “plant-based diet” has various meanings and applications among different individuals.

According to some, it represents a vegan diet, which forbids the consumption of any animal products.

Some people characterise a plant-based diet as one in which they consume primarily plant foods, such as fruits, vegetables, legumes, etc., with infrequent portions of meat, fish, or dairy.

Instead of manufactured meals, a plant-based diet emphasises wholesome natural foods.

Health Benefits Of A Plant-Based Diet

Whole grains, beans, fresh fruit and vegetables, seeds, and nuts are the main components of plant-based diets by nature, although not everyone who consumes a plant-based diet abstains entirely from animal products (for instance, milk).

As with any diet, it’s critical to consider a person’s genetics, level of exercise, current health, dietary restrictions or food allergies, and any preexisting medical disorders. Making sure you’re getting enough vitamins and minerals, from B12 to omega-3 fatty acids, is especially important for people who switch to plant-based diets.

Here are some more benefits of a plant-based diet:

Reduced Inflammation

White blood cells fighting against pathogens like bacterial or viral infections and foreign items like splinters, irritants like allergies, or foreign objects themselves cause inflammation.

When the immune system attacks the body’s healthy, normal tissue, one can develop a condition known as an autoimmune disorder. According to experts, an excessively inflammatory response might cause chronic conditions like Type 2 diabetes or heart problems.

Inflammation is significantly influenced by diet and exercise. While conditions like obesity, smoking, lack of sleep, and a diet rich in unhealthy fats and added sugars can all lead to an increase in inflammation, several elements in fruits and vegetables have been shown to have a soothing impact on the body.

Enhanced Kidney Function And Reduced Incidence Of Type 2 Diabetes

Eating red meat and chicken has been linked to an increased risk of diabetes, partly because of the high heme iron content in those meals, according to Singapore Chinese Health Study findings published in 2017.

Meanwhile, other studies have demonstrated that plant-based diets prevent people with type 2 diabetes from acquiring kidney disease and aid in reversing Type 2 diabetes. Diets high in plants also lower mortality rates in chronic renal disease patients.

Reduced Arthritis Pain

Plant-based meals are primarily made up of whole foods and low-fat, high-fibre diets. These are highly beneficial to people with arthritis because they lower inflammation that causes symptoms.

Our Savoury, Wholesome, Balanced Meals

All ingredients for a wholesome dinner are included in Plant Sumo’s meal prep subscription boxes. A meal prep subscription is great for portion control because your meal has been meticulously planned.

Our meals are planned to be nutritious and balanced. We carefully choose the meals for their quality and flavour. Choose your box exactly how you want it, with considerations for vegan diets, gluten-free options, meat from humane sources, and other preferences.

We have delicious meal options such as “All About Da Katsu,” “Salsa State Burrito,” “Kimchi Bao Buns,” and more. If you’re in the mood for a sweet treat, you may also discover delicious desserts like Pumpkin pancakes and Tropical Quinua.

Get in touch with us to get our full menu.

FAQs

Is the packaging you use for your plant-based subscription box recyclable?

Indeed, we adore our eco-friendly packaging. Our packaging is carefully thought out, and we hope you enjoy the unboxing process and reuse, repurpose, and recycle it to give it a second life.

All of our packaging—boxes, fillers, tape, paper tissue, stamps, and cards are:

Compostable;
Recycled;
Recyclable.

We devote a lot of effort to providing safe plastic-free packaging for your package and the environment.

We advise you to reuse the boxes and filling and recycle the remaining materials. I hope you recycle!

Do you offer vegan meals in your plant-based subscription box?

The majority of our items are vegan-certified. We provide superior, entirely plant-based pantry staples with no animal products.

Why do people prefer a plant-based subscription box?

The utmost in convenience, a food box subscription allows you to make the most of your time. But convenience isn’t limited to your time! It can be challenging to develop ideas for meals, and having the thought process removed from grocery shopping and food preparation is beneficial.