Start Healthy And Mindful Eating With Our Delicious Plant-Based Subscription Box
Nothing is better than a home-cooked meal, but we don’t always have the time to organize, gather, and prepare delectable midweek meals. However, when you get a meal subscription box, you will receive all the necessary primary components in a single, handy delivery.
You can choose your weekly menu from the convenience of your home, saving you precious time to do other things. The best meal delivery services have appropriately sized ingredients and recipe cards, making them ideal for people with busy schedules.
For those following a paleo diet and looking for a plant-based approach, our Paleo Food Subscription Box offers a selection of meals crafted to align with paleo principles while staying 100% plant-based.
And that is precisely what we are here to do for you!
Plant Sumo’s meals are appropriate for vegetarians and vegans looking for plant-based meals. Since we are passionate about using seasonal veggies and creating flavorful dishes, our in-house chefs carefully craft our meals to emulate a healthy vegetarian or vegan diet that is enjoyable and exciting while well-balanced in nutrients, vitamins, and minerals.
Get in touch with us to book your sample meal today and start a healthy life.
About Plant-Based Diet
According to market research firm Appinio, 63.5% of Brits purchased vegan food goods in 2021. The same study found that 50.8% of British people who eat meat are open to substituting plant-based meat replacements for at least a portion of their meat intake.
Undoubtedly, plant-based food and vegan diet are becoming popular among foodies. But what is a plant-based diet, and what does it include?
A plant-based diet consists primarily or entirely of foods derived from plants. The term “plant-based diet” has various meanings and applications among different individuals.
According to some, it represents a vegan diet, which forbids the consumption of any animal products.
Some people characterize a plant-based diet as one in which they consume primarily plant foods, such as fruits, vegetables, legumes, etc., with infrequent portions of meat, fish, or dairy.
Instead of manufactured meals, a plant-based diet emphasizes wholesome natural foods.
Health Benefits Of A Plant-Based Diet
Whole grains, beans, fresh fruit and vegetables, seeds, and nuts are the main components of plant-based diets by nature, although not everyone who consumes a plant-based diet abstains entirely from animal products (for instance, milk).
As with any diet, it’s critical to consider a person’s genetics, level of exercise, current health, dietary restrictions or food allergies, and any preexisting medical disorders. Making sure you’re getting enough vitamins and minerals, from B12 to omega-3 fatty acids, is especially important for people who switch to plant-based diets.
Here are some more benefits of a plant-based diet:
Reduced Inflammation
White blood cells fighting against pathogens like bacterial or viral infections and foreign items like splinters, irritants like allergies, or foreign objects themselves cause inflammation.
When the immune system attacks the body’s healthy, normal tissue, one can develop a condition known as an autoimmune disorder. According to experts, an excessively inflammatory response might cause chronic conditions like Type 2 diabetes or heart problems.
Inflammation is significantly influenced by diet and exercise. While conditions like obesity, smoking, lack of sleep, and a diet rich in unhealthy fats and added sugars can all lead to an increase in inflammation, several elements in fruits and vegetables have been shown to have a soothing impact on the body.
Enhanced Kidney Function And Reduced Incidence Of Type 2 Diabetes
Eating red meat and chicken has been linked to an increased risk of diabetes, partly because of the high heme iron content in those meals, according to Singapore Chinese Health Study findings published in 2017.
Meanwhile, other studies have demonstrated that plant-based diets prevent people with type 2 diabetes from acquiring kidney disease and aid in reversing Type 2 diabetes. Diets high in plants also lower mortality rates in chronic renal disease patients.
Reduced Arthritis Pain
Plant-based meals are primarily made up of whole foods and low-fat, high fiber diets. These are highly beneficial to people with arthritis because they lower inflammation that causes symptoms.
Our Savoury, Wholesome, Balanced Meals
All ingredients for a wholesome dinner are included in Plant Sumo’s meal prep subscription boxes. A meal prep subscription is great for portion control because your meal has been meticulously planned.
Our meals are planned to be nutritious and balanced. We carefully choose the meals for their quality and flavor. Choose your box exactly how you want it, with considerations for vegan diets, gluten-free options, meat from humane sources, and other preferences.
We have delicious meal options such as “All About Da Katsu,” “Salsa State Burrito,” “Kimchi Bao Buns,” and more. If you’re in the mood for a sweet treat, you may also discover delicious desserts like Pumpkin pancakes and Tropical Quinoa.
Get in touch with us to get our full menu.
FAQs
Absolutely! You can pause, modify, or skip a delivery anytime. Whether your schedule changes or you’re going on vacation, our subscription gives you the flexibility to adjust as needed.
The majority of our items are vegan-certified. We provide superior, entirely plant-based pantry staples with no animal products.
No way! We offer a rotating menu of meals to keep things exciting. You’ll enjoy fresh, new options each week, so you never get stuck eating the same thing. Variety and taste are key to keeping you engaged with your healthy lifestyle.
Yes, our meals are designed to cater to various dietary preferences, including vegan and vegetarian diets. If you have specific allergies or dietary restrictions, please let us know when placing your order.
