Enjoy A Hassle-Free Supper With Plant Sumo's Vegan And Plant-Based Meals for Dinner


Struggling to find time to prepare a tasty and healthy plant-based dinner? Look no more! 

Plant Sumo serves ready-to-eat plant-based recipes and meals perfect for busy people or someone who just ran out of dinner ideas. Each meal is the ideal portion size for one person to eat at a time. Our freshly made, three-minute-readiness meals are delivered straight to your home, already prepared. 

No matter your diet, you’ll adore our wide selection of savoury and deliciously nutritious meals that require minimal preparation.

Give us a call today to avail your meal!

Plant-Based Meals: It's Not Just A Fuss

Switching to a plant-based diet is one of the most effective measures to enhance your health, increase energy, and fend off chronic diseases. 

Plant-based meals are protein-packed and contain ingredients made from plants that do not contain any animal products, such as meat, milk, eggs, or honey. 

Switching to a plant-based diet has several significant advantages, all scientifically validated. We listed some key benefits below to convince you to have a full plant-based meal.

Plant-Based Meals Improve Your Immune System

Nutrients essential and cannot be obtained from other foods are found in fruits, veggies, legumes, and nuts. Plant-based meals provide vitamins, minerals, phytochemicals, and antioxidants that help keep your body balanced and your cells healthy so your immune system can work at its peak. Start eating these delectable plant-based foods to help guard yourself against infections.

It Helps Maintain A Healthy Weight

A high-fibre plant-based diet will lengthen feelings of fullness since fibre takes time to digest. This might help some people control their weight since it makes them eat less frequently, which means consuming fewer calories. Plant-based diets have been linked in some studies to lower BMIs. 

vegan lentil soup 2021 12 09 14 43 04 utc
vegan pasta bowl with farfale red pepper green l 2022 01 18 23 55 24 utc

According to a study, among more than 10,000 adults on various diets, those who followed a plant-based diet consumed much fewer calories, total fat, and saturated fat than those who did not.

Generally speaking, vegans tend to have lower BMIs than omnivores. However, this BMI gap is likely to disappear due to the availability of so many processed vegan foods. Because they consume significantly more carbohydrates than they did on an omnivore diet, some people gain weight when following a vegan diet. Others who follow a vegan diet will lose weight because they avoid eating much fast food, processed meat, and pastries. 

It Also Helps Tame Inflammation

Numerous health issues, including cancer, heart disease, and chronic inflammatory diseases, have been related to inflammation. A diet high in fruits, veggies, and whole grains has been shown in some research to help lower inflammation by boosting the immune system. 

Many carotenoids and flavonoids are also included in plant-based diets; these phytonutrients (plant compounds) aid in removing free radicals, which can damage DNA and cause an inflammatory reaction.

Lowers Risk Of Diabetes

A vegan diet is generally believed to reduce the risk of problems for those with type 2 diabetes. The risk of impaired kidney function can be decreased in people with diabetes who substitute plant protein for meat, although more research is required in this area. Additionally, according to several studies, a vegan diet can reduce the discomfort associated with peripheral neuropathy, a prevalent ailment among persons with diabetes.

Plant-Based Meals Are Also Perfect For Athletes!

Many professional athletes are switching to a whole-foods-based, plant-based diet to perform at their best. Vegan athletes include Venus Williams, Alex Morgan of the US soccer team, Colin Kaepernick, Tia Blanco of the WNBA, Diana Taurasi of the Olympics, and dozens more. 

bakd raw by karolin baitinger Y6PYT wuBcQ unsplash
vegan 9

Like the rest, athletes’ food decisions can have complicated reasons. However, Whole plants are an excellent option for athletes for various reasons. They are primarily composed of plants and many heart-healthy foods, including whole fruits, vegetables, legumes, and nuts. Plants’ immune-boosting and anti-inflammatory properties are also very helpful to athletes. 

Venus Williams, a professional tennis player, switched to an easy plant-based diet after learning she had the autoimmune condition Sjögren’s syndrome. She claimed that the ailment could be controlled by following a vegan diet without prescription drugs.

Why Choose Our Ready-To-Eat Plant-Based Meals?

Aside from serving 100% plant-based food, our meals here at Plant Sumo are also ready-to-eat, perfect for a lazy weeknight! Here are some reasons why you should consider our ready-to-eat meals.

It Is Convenient!

Plant Sumo meals are ready to eat and can be heated up and eaten anytime or at night. People who work strange hours, late nights, or simply prefer to eat whenever it is most convenient for them will find this helpful. When you purchase food this way, you are free to consume it whenever and whenever you like!

Ensure Food Safety

At Plant Sumo, we ensure your safety by practising proper hygiene and food preparation. We are renowned for high-quality standards in food preparation using cutting-edge technology. Food is only manufactured for sale after passing all safety inspections. We also use only fresh ingredients and avoid using frozen ones. Therefore, our meals are free from bacteria and safe to consume.

vegan sushi tacos with plant based salmon wakame 2022 03 29 07 14 37 utc
vegan pasta bowl with farfale red pepper green l 2022 01 18 23 55 24 utc


Over time, it has become easier to find food that is ready to eat. There are several choices available nowadays in the ready-to-eat sector. At Plant Sumo, you can choose from over ten meals inspired by global cuisine.


One of the most obvious advantages of our pre-made meals is the chance to save the time and energy needed for cooking. Food preparation and cooking, followed by cleanup, require time, as does the grocery shopping. 

Contrary to purchasing ready-to-eat meals, eating out may be more time consuming and expensive, even though it may appear convenient. Many people who lead hectic lives do not have the luxury of setting aside an hour or more of their evening to cook, serve, and enjoy dinner.

Our Delectable And Perfect Plant Based Meals For Dinner

Here is a selection of Plant Sumo’s plant-based meals to reset your diet, strengthen your liver, feed your healthy gut bacteria, and help you re-calibrate desires to control munchies and sweets better. Plant Sumo is an excellent place to start, whether you want to commit to a week or a month of clean eating or want to eat more vegetables.

All About Da Katsu

Tempt your taste buds with our mouthwatering aubergine covered in crisp golden panko breadcrumbs, seasoned with miso, and served over the softest rice from California. This glistening dish is loaded with our famous pepper and potato katsu sauce. Delicious and great for any meal, All About Da Katsu will make you addicted quickly.

Thai Oasis

Enjoy our Thai Oasis curry in your kitchen for a taste of paradise.

An original and colourful combination of fresh courgette, bamboo shoots, baby corn, sugar snap peas, and rainbow peppers is introduced over organic jasmine rice—all combined into a tantalising blend of seven spicy spices with a Thai influence.

You’ll be eager to get home and prepare this delicious curry.

bowl of oatmeal porridge with cinnamon 2022 02 02 04 48 27 utc
focused on you Y CSSwcS5co unsplash

Seitan Stir Fry

Plant Sumo has created a devilishly delicious plant-based stir fry that will have you hailing “Seitan.” Served with spicy and sweet orange, chilli seitan, shiitake, oyster mushrooms, spring onions, baby corn, beansprout, peppers, ginger and sparkling red chilli glaze to spice up your life.

Salsa State Burrito

Plant Sumo excitingly introduces you to our gorgeous, spicy, sweet, and savoury twist on the traditional Mexican burrito. The star of the show is a scrumptious wheat wrap filled with refried red kidney beans, smoked paprika, roasted peppers, sweet red onion, and salsa made with zesty coriander, cherry tomatoes, and red onions.

Our plant-based salsa state burrito is the ideal midweek dinner option.

Marinara V Balls

Mama Mia! Even an Italian grandmother might utter “Bellissimo” in response to our vegan spaghetti bolognese.

Our vegetarian meatball is a flavorful mix of seitan, tofu, cannelloni beans, and mushroom that has been delicately cooked with whole-wheat penne pasta in a rich red arrabbiata sauce.

This hearty, protein-rich dish is bursting with tomato flavour, perfect for a cosy and fun dinner!

Can’t choose from the meals above? Browse more of our menu HERE.

Seitan Stir Fry

A Dinner Meal Shouldn't Be Bland, So Let Us Prepare A Tasty One For You!

Delivery services for plant-based meals like Plant Sumo provide a practical method to enjoy wholesome dinner meals at home. Whether you’re one of 66% of people who want to eat healthier or just can’t find time to prepare it themselves, our expert cooks here at Plant Sumo can help you with that! 

With us, you can have the chance to eat healthy while enjoying every bite.

You can avail of our subscription boxes if you want a weekly meal delivered straight to your home. But you can also make a one-time purchase to test out our menus.

What are you waiting for? If you want a hassle-free and delicious dinner, book a call today!


You might be shocked by how much protein you can consume daily. You don’t have to consume many protein-rich foods to get the nutrition you need. For instance, 4 grams of protein are in each slice of whole-grain bread. To do this, pick a protein-rich food for each meal. Don’t just stop eating animal proteins if you wish to eat a more plant-based diet; make sure to replace them with a plant-based substitute. 

For instance, if you typically eat pasta Bolognese, consider substituting lentils for ground beef. If you often have eggs and toast for breakfast, consider switching to a tofu scramble. 

If you want to learn how our plant-based meals are a substitute for your older diet— reach us today, and let’s discuss.

Absolutely! No ingredient in our meals is frozen; everything is made fresh the day it is delivered. Everything unnatural and heavily processed has been eliminated from our menu.

Yes! Our specialists have devised a way to turn our meal preparation into frozen dinners. This enables our clients to reheat a meal that has previously been made. You may trust that when our food is reheated, the quality is maintained like before.