FAQs
Including during pregnancy and breastfeeding, a plant-based meal is a healthy diet option.
You and your developing baby will get all the nutrition you need from a wholesome, well-planned plant-based diet.
It is easier to absorb the nutrients from the food that boost your immune system and lower inflammation when you follow a plant-based diet since it helps your gut health.
In addition to being excellent for intestinal health, fibre can lower cholesterol, balance blood sugar, and help with digestion.
Eating a balanced diet throughout pregnancy is linked to healthy birth weight gain and good brain development, reducing the incidence of several congenital disabilities.
Additionally, a balanced diet will reduce your risk of anaemia and other unpleasant pregnancy side effects, including exhaustion and morning sickness.