Top Reasons Why Healthy Frozen Meals For Pregnancy Are Best For Mother And Baby

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The Vegan diet has become popular and as expected, more and more women are choosing to follow it, particularly when pregnant.

Vegetable and legume categories are often prioritised as whole foods on vegan diets, which forbid all animal products altogether, such as oily fish food, chicken breast, and raw meat. A lower incidence of type 2 diabetes and heart disease are just two health advantages of this eating habit.

A vegan diet won’t “deprive” the mother of essential nutrients like folic acid, protein, and calcium, which are necessary for a baby’s development, despite what many medical professionals believe.

A balanced plant-based diet offers all the nutrients needed for a baby’s development, except B12, a vitamin that is infrequently found in vegan foods. 

With Plant Sumo, you get various delicious options and ready meals that are not only finger-licking but also healthy for your pregnancy.

Are you beginning your path to healthy eating during pregnancy? Get in touch with us.

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Benefits Of Our Plant-Based Frozen Food

Fibre-rich and vitamin- and mineral-rich plant-based foods are available in abundance. 

Healthy frozen meals for pregnancy have low cholesterol levels, saturated fat, and calories. Generally speaking, eating various foods can satisfy your protein, calcium, and dietary demands. 

To ensure you consume enough vitamin B12, you should include a daily supplement or fortified foods such as nutritional yeast, plant milk, or cereals.

A plant-based diet can bring down the risk of experiencing significant health issues, and because at Plant Sumo, we offer plant-based frozen food, it is easy for you to prepare it at your convenience.

The following are a few of the health advantages: 

  • Heart illness: According to research, eating a plant-based diet can assist with cholesterol and blood pressure and prevent or reverse heart disease.
  • Diabetes: A plant-based diet can help treat type 2 diabetes, control it, and even reverse it. It frequently reduces body weight, enhances insulin function, and strengthens your body’s capacity to regulate blood sugar.
  • Cancer: Your chances of getting certain cancers, such as breast, prostate, ovarian, and colorectal, can be lowered by eating primarily plant-based frozen food and avoiding animal products and high-fat foods.
  • Obesity: Even if you don’t exercise frequently or track your calories, plant-based diets can help you lose weight. That is because you will naturally consume fewer calories when you replace high-fat foods with fruits, vegetables, healthy grains, and legumes, which can prevent obesity.
  • Alzheimer’s illness or mental disorders: Many dairy, meat, and fried foods include saturated and trans fats, which increase your chance of developing Alzheimer’s disease and other brain disorders. Plant-based alternatives can reduce these dangers and include high quantities of antioxidants, folate, and vitamin E, which may enhance brain function.

Nutrient-Rich Plant-Based Food At Plant Sumo That Makes A Good Frozen Meal

We at Plant Sumo provide carefully thought-out vegan diets that include nutrient-dense foods, fortified foods, and supplements.


Seitan And Tofu

Products made from soy are high in protein and can be used instead of meat in many dishes. Another choice is mock meats, which are high in fat and salt and shouldn’t be consumed in excess.

At Plant Sumo, we have delicious Marinara V Balls. This vegetarian meatball is delicately cooked with wholemeal penne pasta in a rich red arrabbiata sauce. It includes a flavorful blend of seitan, tofu, cannellini beans, and mushroom. 

With the goodness of tomatoes, this recipe is satisfying, robust, and high in protein, making it comfort food for a midweek supper.


Lentils, beans, and peas are excellent plant-based protein and fibre providers. 

Sprouting, fermentation and careful cooking might facilitate the absorption of their nutrients by your body.

We recommend you try Plant Sumo’s Salsa State Burrito, pure burrito ecstasy, a gorgeous, sweet, and spicy twist on the traditional Mexican tortilla. 

The star ingredients in this mouthwatering wheat wrap are smoked paprika, roasted peppers, sweet red onion, and refried red kidney beans-spicy coriander, cherry tomatoes, and red onion salsa complement perfectly.

Our salsa state breakfast burrito is made entirely of plants and perfect for a weekday lunch or light dinner.

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Oats And Nuts

Oats are rich in fibre, which also aids in preventing pregnancy-related constipation. 

Additionally, it aids in controlling the digestive and intestinal systems. Oats are a good source of selenium, calcium, potassium, phosphorus, and other essential nutrients for pregnant women.

Nuts contain protein, fibre, healthy fats, and minerals, making them a healthy pregnancy snack. 

Moreover, because they are nutrient-dense foods, you don’t need to eat much to sate your hunger, making them a fantastic choice for pregnant women who experience morning sickness or feel full quickly.

If you are looking for excellent oatmeal, choose our hearty overnight oats, bursting with texture and flavour and prepared with sweet almond milk.

This meal includes fresh fruit toppings with substantial oats and the pleasant crunch of linseeds, chia seeds, and sunflower seeds. It bursts with dried cranberries, apricots, sultanas, and finely grated apples.

Contrarily, if you prefer nuts, then try our Nuts On Tempeh. 

In this nutty dish, noodles are topped with various ingredients, including shaved coconut, shredded kale, pineapple, courgette, and golden oven-baked tempeh.

This tempeh is guaranteed to seduce you with its peanut satay sauce, crushed peanuts, and fresh spring onions.

Seitan Stir Fry

Meals Made From Sprouted Or Fermented Plants

Miso, tempeh, kimchi, sauerkraut, and kombucha are foods that include probiotics and vitamin K2. These nutrients are simple for your body to absorb.

We recommend our savoury dish Kimchi Bao Buns, for a fermented plant meal prep.

With a side of zingy and pleasantly crunchy slaw, we have gorgeously cooked fluffy bao buns loaded with sloppy and delicious kimchi, beetroot, and broad black bean patties.

It is a nutritious, flavorful, and upbeat complement to any midweek menu that will surpass any sandwich you have ever had.

Plan Your Pregnancy Meal With Us

Well-balanced vegan diets can provide appropriate nutrients for all phases of life, including pregnancy.

Vegan diets may offer protection against issues including postpartum depression, C-section delivery, and infant or maternal death.

However, a vegan diet that isn’t well-planned can put you at risk for nutrient deficiencies, preterm birth, low birth weight, and a baby’s improper development. 

Hence, a nutritious meal, like Plant Sumo’s, is crucial. We get reviews of our meals from our experienced in-house nutritionists to ensure you get the right amount of nutrients. Your meals are guaranteed to be healthy when you get them from us. 

Book your sample meal today!

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Including during pregnancy and breastfeeding, a plant-based meal is a healthy diet option. 

You and your developing baby will get all the nutrition you need from a wholesome, well-planned plant-based diet.

It is easier to absorb the nutrients from the food that boost your immune system and lower inflammation when you follow a plant-based diet since it helps your gut health. 

In addition to being excellent for intestinal health, fibre can lower cholesterol, balance blood sugar, and help with digestion.

Eating a balanced diet throughout pregnancy is linked to healthy birth weight gain and good brain development, reducing the incidence of several congenital disabilities.

Additionally, a balanced diet will reduce your risk of anaemia and other unpleasant pregnancy side effects, including exhaustion and morning sickness.