Eat Healthily With Lesser Calories With Plant Sumo's Plant-Based Meals For Weightloss

Whether you follow a vegan diet or not, you need good, high-quality dishes and tasty foods to help you lose weight. Plant Sumo‘s 100% plant-based and scrumptious meals can help you healthily lose weight.

If you thought vegan weight loss meals were supposed to be bland or dull, let us show you that they are quite the contrary!

Give us a call today, and let’s be part of your weight loss journey.

Plant Based Recipes For Weight Loss: Do They Really Work?

Because they are high in fibre, which keeps you full without adding extra calories, plant-based diets can help you maintain or lose weight. If you replace veggies, fruits, whole grains, and beans, it will be simple to meet your daily fibre goal of 40 grams.

You can reduce the quantity of fat in your diet by limiting oils and avoiding meat, cheese, and eggs, as well as other animal food. This aids in weight loss because 1 gram of fat, whether from beef, fish, or oil, has nine calories. Contrast that with the four calories per gram of carbohydrate found in potatoes, bread, or beans, which is less than half the number of calories in 1 gram of fat.

To support the claims, a vegan meal plan was put to the test on 64 women as part of a study. All the ladies were moderately or severely overweight at the beginning of the trial. Participants adhered to two basic rules: avoid using excessive oils and put all animal products aside. Without exercising or calorie counting, they shed around a pound per week. Two years later, they kept off the weight.

There's More To Benefits From A Plant-Based Diet

Beyond helping you lose weight, plant based eating offers more benefits. Some of these include:

Plant-Based Diet Can Keep Your Heart Healthy

Meat includes saturated fat, which, when consumed in excess, can contribute to heart disease. So, by eating less meat and more plant-based foods, you’re helping your ticker.

But it’s not only about restricting meat consumption: to help avoid cardiovascular disease, you need to consume anti-inflammatory meals, which are mostly plant-based. Some examples are green leafy vegetables, yellow veggies, whole grains, walnuts, extra virgin olive oil, chickpea salad, fatty salmon, tomatoes, and fruits. Similarly, avoid pro-inflammatory foods such as processed meats, processed meals, fried foods, and refined sugar.

Plant-Based Diet Can Improve Your Cholesterol

People that eat plant-based diets tend to weigh less. They also consume less saturated fat and more meals high in cholesterol-lowering compounds such as fibre and plant sterols. Sterols are found in plants. Sterols found in plants compete with dietary cholesterol for absorption by your intestines.

Plant-Based Diet Can Keep Your Brain Strong

Just as there is no miracle drug to prevent cognitive decline, no single superfood can guarantee a bright mind as you age. Nutritionists underline that the most important technique is to eat a balanced diet rich in fruits, vegetables, legumes, and whole grains. Protein should be obtained from plant sources and seafood, and healthy fats, such as olive oil or canola oil, should be preferred over saturated fats.

Many brain-essential nutrients can be found in unprocessed vegan diets and are primarily derived from plants. These foods are referred to be “brain foods” since they contain no toxic fats or sugars that can affect your brain.

Plant-Based Diet Therefore Can Help You Live Longer

According to a study, adopting a plant-based diet adds years- even more than a decade- to the typical person’s life expectancy. Those who make the changeover as young adults benefit the most in terms of longevity.

However, the benefits of a plant-based diet are significant even for the elderly. Simply eliminating meat from your diet can add years to your life, and following a diet rich in healthy foods like whole grains, legumes, and nuts can add even more. The science is clear: the more plant-based your diet, the longer you will live.

Nutrition You Can Find In Plant-Based Meals/ Vegan Recipes

Remember that getting all the nutrients you need can be more difficult the more limited your diet is. For instance, a vegan diet eliminates dairy products, an excellent source of calcium and natural food supplies of protein.

To ensure that these nutrients are incorporated into your diet plan, reach out to a reputable plant food delivery service like Plant Sumo.

Our Meals Can Reduce The Risk of Heart Disease

Calcium plays a role in maintaining healthy bones and teeth. The calcium content in milk and dairy products is higher. However, dark green vegetables like broccoli, kale, turnip and collard greens are good plant sources when consumed adequately. Other choices include juices, cereals, soy milk, soy yoghurt, and tofu, all of which are fortified and supplemented with calcium.

Bone health is another significant area where vitamin D is crucial. Cow’s milk, various varieties of soy and rice milk, and several types of cereals and margarine contain vitamin D.

Protein

Both quantity and quality of protein must be considered to ensure that we obtain enough daily. Typically, poultry, beef, and possibly eggs are the first items that come to mind when we think of protein-rich foods. But what if you choose to obtain your protein from sources of plants rather than animals?

Enough protein can be obtained through a diet high in vegetables, whole grains, beans, soy products, nuts, and seeds. All of the essential amino acids are present in animal product sources of protein, such as meat, poultry, fish, eggs, and dairy products, making them complete proteins.

Plant proteins are often regarded as inadequate because they lack several necessary components. However, high-protein vegan meals that include grains, legumes (such as beans and peanuts), nuts, seeds, and vegetables offer enough protein.

Omega-3 Fatty Acids

Because omega-3 fatty acids are essential fats the body cannot produce on its own, we must consume them through food. The richest sources of omega-3s are fish and seafood, but they are also found in plant foods like walnuts, flaxseeds and flaxseed oil, chia seeds, and leafy green vegetables. As a result, receiving enough of these fatty acids is feasible without consuming animal products.

Iron And Zinc

Red blood cells must contain iron to function. Good sources of iron include dry beans and peas, lentils, enriched cereals, wholegrain foods, dark leafy green vegetables, and dried fruit. Vegetarians should consume approximately twice as much iron as nonvegetarians since iron from plant sources isn’t as readily absorbed.

Eating vitamin C-rich foods, such as strawberries, citrus fruits, tomatoes, cabbage, and broccoli, concurrently with iron-containing foods will assist your body in absorbing iron.

Similar to iron, zinc is not as readily absorbed from plant sources as it is from items derived from animals. Choosing cheese is a wise move if you consume dairy products. Whole grains, soy products, legumes, nuts, and wheat germ are plant sources of zinc. Zinc is a crucial part of numerous enzymes involved in protein synthesis and cell division.

Iodine

Because iodine aids in producing thyroid hormones, we must ensure that we get enough of it in our meals. These play a particularly crucial role in our bodies since they support our metabolic rate and the health of our cells.

According to government recommendations, adults should consume 140 micrograms of iodine daily. We just require a tiny amount-a microgram, or one-millionth of a gram-but acquiring that tiny quantity is crucial. The UK has long been seen as having appropriate levels of iodine, but there are some worries that the iodine shortage may be more widespread than previously believed.

Wholegrains, green beans, courgettes, kale, spring greens, watercress, strawberries, and organic potatoes with skin are among the plant foods that contain iodine.

Seitan Stir-Fry

Whether you’re working remotely or a college student, our Seitan Stir Fry is perfect for you.

We at Plant Sumo have created a devilishly delicious plant-based version of the stir fry that will have you hailing “Seitan.”

On top of a delicious bed of egg-free noodles, our spicy and sweet orange and chilli seitan are served with shiitake and oyster mushrooms, spring onions, baby corn, beansprout, peppers, and ginger.

Our delicious stir-fry meal will spice up your life with its sparkling red chilli glaze finish.

Our Delicious Plant-Based Meal Options To Compliment Your Weight Loss Journey

When you have us, you don’t have to endure bland and small amounts of food when trying to diet during a weight loss journey! Plant Sumo’s ready-to-eat vegan meals are delicious and leave you full and satisfied with each meal.

Salsa State Burrito

After a long tiring workout day, you’re probably craving a hefty meal. To satisfy your hunger-we have Salsa State Burrito here at Plant Sumo.

Our burrito contains smoked paprika, roasted peppers, sweet red onion, and refried red kidney beans; steal the limelight in this scrumptious wheat wrap, which is topped with zesty coriander, cherry tomato, and red onion salsa.

Tuck-in Tagine

We also have Tuck-in Tagine-our version of the legendary Moroccan tagine. Steamed large couscous, Mediterranean veggies, sweet apricot and dates, Kalamata seasoned olives, and a hint of fragrant saffron (fancy!).

Pumpkin Pancakes

Sick of the usual bacon and egg breakfast? Try our pumpkin pancakes. This decadent tower of fresh almond milk and pumpkin delight is the essence of indulgence. It’s finished with sticky maple syrup, luscious blueberries, and a delicious pumpkin puree.

Tropical Quinoa

Craving for something sweet but worried about the calories? We got you covered! Include our Tropical Quinoa in your cheat day. This sweet thing has desiccated coconut, ripe mango, and chia seeds sitting atop the finest white quinoa. It is brought together with a splash of delicious coconut milk-a perfect compliment for any meal plan.

Looking for something that is not on the list? Browse more of our menu HERE.

Healthy Meals Delivered Straight To Your Doorstep

We at Plant Sumo understand the tiring feeling during a leg day or cardio workout; you won’t love to drive or run to the nearest fast food to order food with a sore body, right? Luckily, we serve ready-to-eat plant-based meals that can be delivered straight to your home.

We also offer weekly subscription boxes, so you won’t ever need to worry about your post-workout meal.

Have our healthy meals delivered straight to your home-give us a call today!

FAQs

How long does it take to lose weight with a plant-based diet?

According to one study, vegans consume 600 fewer calories per day than meat eaters. If we divide 35,000 calories by 600 calories per day, we can find that it could take a vegan roughly 58 days (two months) to shed 10 pounds.

On a vegan diet, you may lose 63 pounds in a year at that same average calorie-burning rate (if you have that much excess fat to lose). However, that is not a guarantee. It differs in practice. According to another study, overweight persons who followed a vegan diet for six months lost an average of 7.5% of their body weight. (If you weigh 200 pounds, you will lose 15 pounds in 6 months.)

However, only some people lose weight after going vegan, as it varies on one’s lifestyle.

How much weight can I reduce in a plant-based diet?

While we cannot give an exact answer to this because it still depends on your lifestyle-workouts, diet, etc., some studies state that moving to a whole-food, plant-based diet results in an average weight loss of one pound per week.

I'm struggling to transition to a vegetarian diet fully. What should I do?

You can start by eliminating meat or dairy one day per week and work your way up from there. You can also try altering one meal at a time, such as having vegan breakfasts the first week and Increasing your intake of whole grains, beans, lentils, tofu, nuts, and seeds. You can do it all at once, one food group at a time, or as slowly as you need to.