Planning Your Meal Is No More A Hassle With Our Healthy Frozen Meals For Family

vegan food

It is undeniable that there has been a recent movement in favour of plant-based diets, yet one diet isn’t fit for everyone. The term “plant-based” itself may not even signify what you believe it does. Therefore, if the idea of eating a plant-based diet sounds tedious or constricting, maybe reconsider it; it is relatively inclusive. 

Every day we hear about top athletes, famous people, and even our close friends who have given up meat, adopted a plant-based diet or gone vegan, illustrating the enormous shift in eating patterns. 

This massive movement in plant-based eating has been sparked partly by the search for healthier eating habits. It is also supported by evidence that it is better for your heart and reduces your chances of diabetes, obesity, and cardiovascular disease.

Most of us aim to be healthy but lack time to prepare meals. However, many frozen meals can satisfy our nutritional needs without requiring us to chop and peel many vegetables. 

Plant Sumo has introduced new meat substitutes, all-in-one dinners, sides, non-dairy desserts, and a wide range of freezer meals, all of which have been precisely timed to reach you when you need them.

Contact us today to get your healthy frozen meal delivered to your doorstep.

Is A Plant-Based Diet Enough?

A diversified and balanced diet protects vegetarians against high risk iron deficiency anaemia. Iron intake can be achieved by following a well-planned vegetarian diet, like the ones we provide at Plant Sumo. Our frozen meals emphasise whole grains, legumes, nuts, seeds, and leafy green vegetables. 

Consuming a lot of vitamin C-rich meals will lower your risk of having low iron levels. Consume non-haem (plant-sourced) iron-rich meals with foods high in vitamin C to promote iron absorption.


The Fundamentals Of A Plant-Based Diet

All About Da Katsu p5lm3gcze1hyjxxasb9dejyxcvfqz8hvzbbzl5tk0w

Consume Primarily Plant-Based Foods

Build your diet around plant foods, such as fruit, vegetables, whole grains, nuts, seeds, and legumes.

Try To Be Diverse

Aim for varied colours because you should eat 30 or more plant meals weekly. Try new grains or legumes that you don’t typically eat, as well as other nuts and seeds, herbs, spices, and herbs.

Choosing Entire Over Refined

Plants that have undergone minimum processing should make up most of your grocery cart and plate. Instead of packaged cereals, white bread, and “fruit-based” snack bars, consider rich, grainy bread, rolled oats, whole nuts, fresh fruit and vegetables. 

This type of eating produces fewer waste products and more nutrients. It is suitable for the environment and your health.

Put Inclusion First Instead Of Exclusion

Healthy eating has always centred on what we should eat less of. It is time to change your perspective and concentrate on the meals you should eat more of. Because nothing is forbidden, eating a plant-based diet is not restrictive. Try to eat more vegetables every day for a start.

natasha bhogal 7sStoaxfJh0 unsplash

Healthy Freezer Meals Options At Plant Sumo

At Plant Sumo, we have a list of healthy options that allows you to choose different things for the vegetarian frozen food selection.

jennifer schmidt zOlQ7lF 3vs unsplash

Try Our "Nut On Tempeh" If You Are A Noodle-Lover

Grab this nutty noodle bowl to appease your taste buds at family dinner. 

The noodles are covered in a unique ingredient combination of pineapple, kale, courgette, shredded coconut, and golden-brown oven-baked tempeh. To satisfy your noodle cravings, we also have Seitan Stir-Fry for you.

Get The Unbeatable Classic Mac And Cheese In Our "Back Da Mac"

Another popular option for comfort food is macaroni and cheese.

A creamy mixture of pureed pumpkin and garlic, hot mustard seeds, and sweet shallots will bring back nostalgic memories of the classic macaroni shell.

Nothing Can Beat Our "Better Not Gnocchi

Gnocchi is a particularly calorie- and vitamin-rich food that supports energy function and is rich in group B vitamins. It is better to digest than durum wheat pasta because it contains less flour than regular spaghetti and the digestibility of the potato pulp is quite good.

Better Not Gnocchi is made of traditional potato bake pasta from Italy and is stuffed with smooth, luscious pumpkin, covered in a rich mushroom and wild garlic sauce, and then sprinkled with butternut squash cubes on top.

Seitan Stir Fry

Get The Benefits Of Seeds And Oat In Our Bangin Overnight Oats Add-On

Great sources of fibre include seeds. It has several vital vitamins, minerals, antioxidants, and beneficial monounsaturated and polyunsaturated fats. When consumed as a part of a healthy diet, seeds help reduce blood sugar, cholesterol, and blood pressure.

We Don't Compromise With Your Health

You can choose frozen vegetarian food at Plant Sumo if you want to consume more plant-based foods but don’t have much time to spend daily on healthy meal prep. Plant-based frozen food consumption can also enhance your body’s general wellness in other ways. Food stored in the freezer after being prepared can be processed more quickly.

Our healthiest meal subscriptions are affordable and start from just £8.80. Don’t procrastinate. Book your subscription or individual meal and enjoy the tempting taste!



By implementing integrated supply chain management and storing frozen vegetarian food in the freezer, frozen food suppliers find it much easier to save time and money. 

Additionally, it is good for your health. 

Other advantages of including good food: cooking in bulk and freezing meals is handier than preparing meals daily. You can defrost cooked meals to obtain more vital nutrients than many packaged convenience foods. You can pull a frozen meal and save money.

Studies have shown that frozen vegetables are our most effective ally in the fight against chronic disease, which has led to a new focus on consuming less (or no) meat. Eating 30 or more different plants every week boosts the diversity of your gut bacteria while lowering your chances of getting heart disease, diabetes, cancer, and obesity.

But these days, we need to think about more than simply our physical health. When deciding what to eat for supper, we increasingly need to consider the environment. 

A critical step in ensuring the long-term sustainability of the planet and its inhabitants is choosing to consume a diet higher in plants and veggie choices.


The term “plant-based” is currently all the rage, appearing on everything from cafe menus to healthy frozen meals. However, where there is a buzz, there is confusion. Many believe eating only salads and green vegetables constitute a drab and monotonous plant-based diet. But that’s not accurate.

Being “plant-based” merely means that plants are the main component of your diet. Your diet is said to be plant-based if most of it consists of fruits, vegetables, legumes, nuts, and whole grains. You will then benefit from all the health advantages of this dietary pattern.