Transition To A Healthier Lifestyle With Our Delicious Plant-Based Meals For One

As we get older, we tend to get busy. Hence, taking away the time of healthy meal prep. Most working adults and students eat convenience store meals and fast foods- which are obviously less healthy options.

With Plant Sumo’s innovative approach, you won’t need to settle for less.

Plant Sumo serves ready-to-eat plant-based meals that are perfect for busy people like you looking for healthier comfort food alternatives. When newbies think of plant-based– it’s usually bland. But here at Plant Sumo, we assure you that our meals are delicious and that you won’t even notice that it’s plant-based.

Let’s help you switch to a healthier lifestyle through our convenient yet delicious meals.

Contact us today to order your box!

Plant-Based Diet Is Good For You

In addition to the intermittent fasting, paleo, and keto diets that have gained popularity recently, another very distinct diet that has little to do with weight loss and other health complications has been gaining ground.

Due to their health benefits, increased concern over animal suffering, and the environmental effects of ingesting animal products, “plant-based” diets and “lifestyles” have garnered a great following.

A plant based diet consists mainly of unprocessed, whole-plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. While pure plant-based diets (vegan or vegetarian) forgo all meat and animal products, another choice has recently gained popularity for people who desire the best of both worlds.

Combining the terms “flexible” and “vegetarian,” the “flexitarian” diet enables adherents to enjoy the advantages of a plant-based diet without having to abstain from meat and other animal products.

Flexitarians typically consume meat and animal products on some but not all days of the week based on their personal preferences, while there are no hard and fast restrictions.

Reasons Why You Should Try A Meatless Lifestyle

According to studies, a plant-based diet has many advantages; it lowers the chances of obesity, heart disease, diabetes, and cancer. If you think about all the advantages of switching to a plant-based diet, you’ll be surprised at how beneficial it can be.

Let’s look at some of them:

Environment Friendly

One hamburger requires 660 litres of water to make. This is equivalent to the water needed for showering for two months. For animal agriculture, which also accounts for 91% of Amazon devastation, one to two acres of rainforest are cut down every second.

Furthermore, compared to 13% of all forms of transportation, 51% of the world’s greenhouse gas emissions are caused by animals and their byproducts. Cutting back on your meat and dairy consumption, even if you cannot stop entirely, could significantly impact the environment.

Weight Loss

Without a doubt, losing weight can be challenging, but a plant-based diet can help. Researchers discovered that dieters who followed a vegan diet lost more weight than those who consumed a combination of plant-based and animal products. Furthermore, this was still the case despite the vegan group consuming a sizable amount of carbohydrates.

Brain Health

A plant-based diet can minimize your chance of stroke and dementia, and other age-related brain illnesses. A 2019 population study that included 16,948 Chinese residents of Singapore (aged 45 to 74 at baseline and again 20 years later) discovered that adopting a plant-based diet in midlife results in a 33% decreased risk of cognitive deterioration later on.

Aside from that, inflammation plays a significant role in the emergence of some brain disorders, including dementia and Alzheimer’s disease. A plant-based diet is one of the most anti-inflammatory diets that can help with this.

Sleep Better

A restful night’s sleep is reviving and essential for your success in daily life and general well-being. Plants have high nutrients that promote sleep, such as fibre, isoflavones, and phytonutrients.

Additionally, tryptophan and melatonin, known to promote restful sleep, can be found in plant-based diets. Moreover, switching to a plant-based diet can help you get more rest if you have trouble sleeping or sore muscles.

Eating Less Meat Isn't Hard As It Sounds

Some people are hesitant to switch or try a plant-based diet because they think it’s hard and will eat a bland meal plan. You will be shocked to hear that adding plant proteins to your meals is simple and delectable.

When having a vegan meal might sound overwhelming, and eating them might seem impossible-we at Plant Sumo can help with our plant-based meals that are far from traditional, boring leafy options.

Our Ready-To-Eat Plant Based Meals For One

Aside from our 100% plant-based food, Plant Sumo makes it easier to switch to a plant-based diet by serving ready-to-eat meals. So you’ll have no excuse now not to try one! Here are some of the best meals you can include in your vegan meal plan.

Plant-Based Pasta

Craving for meatballs pasta? Try our meatless meatball pasta here at Plant Sumo- Marinara V Balls!

Our vegetarian meatball is a flavorful mix of seitan, tofu, cannelloni beans, and mushroom that has been delicately cooked with whole-wheat penne pasta in a rich red arrabbiata sauce. This hearty, protein-rich dish bursts with tomato flavor and is ideal for a midweek lunch.

But suppose you’re looking for other pasta alternatives. In that case, we also have Seitan Stir Fry– a spicy and sweet orange and spicy seitan on top of a delicious bed of egg-free noodles alongside shiitake and oyster mushrooms, spring onions, baby corn, beansprout, bell pepper, and ginger.

With its sparkling red chilli glaze, this stir-fry meal will spice up any occasion.

Vegan Mac And Cheese

Our expert cooks at Plant Sumo work tirelessly to satisfy your cravings by making healthier vegan alternatives. We present, Bringing Back Da Mac– our own version of plant-based mac and cheese!

The traditional macaroni shell is spiced with pumpkin puree, garlic, mustard grains, and sweet shallots. Perfect for a rainy day spent snuggled up in a blanket with a hot cup of coffee or tea.

Plant-Based Katsu

Here at Plant Sumo, we also have a vegan katsu- All About Da Katsu.

With our crunchy, golden panko breadcrumbs seasoned with real miso and served over soft rice from California, you’re guaranteed to love our katsu. This glistening dish boasts a katsu sauce laced with red peppers and potatoes.

Whether it’s for a vegan breakfast or vegan dinner, you’ll enjoy All About Da Katsu.

Vegan Curry

You can find a delicious haven in your kitchen with our exquisite Thai Oasis and Soul Curry. Our Thai Oasis curry is an original and colourful combination of fresh courgette, bamboo shoots, baby corn, sugar snap peas, and rainbow peppers that complement organic jasmine rice. All combined into an irresistible blend of seven spicy spices with a Thai influence.

We also have Soul Lentil Curry-Sweet potato pieces, spinach, banana shallots, soft chickpea, and black beluga lentils all combined in a delectable dish and covered in a light but alluring tikka sauce.

Accompanied by organic fluffy jasmine rice, crumbled cashew nuts, and a dash of fresh coriander.

We won’t judge you if you want to have a curry Tuesday with these two soul-taking dishes!

Looking for something that is not on the list? Browse more of our menu HERE.

Your Choice Of Plant-Based Meal Box

Plant Sumo aims to provide a healthier and more convenient way of eating through our meal kits. Learn more about how our delivery services work.

Subscription Boxes

Are you busy working or studying and can’t find time to prepare your meal or hates the unhealthy options from deliveries? Try our weekly food boxes that will help you save more money and time. Schedule a delivery of our wonderful cuisine daily at your preferred time and schedule. You can choose three, five, or seven meals to be delivered weekly.

Get your subscription box here!

One-Off Boxes

Just curious and wants to try out our delicious menu? We got you covered! Aside from our subscription boxes, try our one-meal-off boxes for a single delivery whenever you want it!

Start Your Meatless Journey With Us

Many people switch to a meatless diet for various reasons, including health concerns, religious beliefs, concerns about animals or their desire to eat in a way that minimizes the use of excessive amounts of natural resources.

Because of this, vegetarian dining alternatives also increase- the expanding culinary impact of people who want to switch to a plant-based diet contributes to the attraction and accessibility of being a vegetarian.

If you’re about to switch or are already a vegetarian-Plant Sumo is here to be part of your journey.

Reach us today!

FAQs

Can I still get enough protein with a plant-based meal?

Yes! A plant-based diet is an excellent way to get acquainted with the several meatless methods you can use to meet your daily protein requirements. Looking past the steaks, burgers, tenders, and links you’re used to eating may be difficult.

Sources of plant-based protein include:

Beans (black bean, white bean, green bean, cannellini bean, etc.)
Chickpeas
Edamame
Tofu
Tempeh
Quinoa
both green and red lentils
Almonds and peanuts

Good thing you can find most of these ingredients from Plant Sumo’s bespoke menu!

Can your plant-based meals fill me up?

Absolutely! Be confident that a plant-based or vegan diet can and should be as full, energetic, and healthy as a diet high in meat, even though plant-based foods don’t always have the same number of calories as their animal-based equivalents.

Is plant-based healthier than meat?

Plant-based meat substitutes have several benefits, including the ability to help you cut back on meat consumption, which may lower your risk of health issues and reduce your carbon footprint. Here at Plant Sumo, our meals are not processed and don’t contain saturated fat and sodium. We also use only fresh ingredients and avoid frozen-so you can ensure that it’s healthy!