The study, which examined seniors’ dietary needs and habits with the number of prescription medications they frequently take, also discovered that plant-based diets were linked to several better health outcomes, including reduced blood pressure and weight.
According to various studies, seniors who eat more plants tend to take fewer medications. Plant-based meals are special diet meals with low fat to benefit older people. Meal preparation is also simplified.
It is easier to absorb the nutrients from foods that boost your immune system and lower inflammation when you follow a plant-based diet since it helps your gut health.
In addition to being excellent for intestinal health, fibre can lower cholesterol, balance blood sugar, and help with digestion.
Since older people metabolise protein less effectively under stress, they require more of it to maintain bone health, the muscular mass, and other vital physiological processes. To maintain muscle mass, specialists advise that even healthy seniors require more protein than they did younger.
All fruits, vegetables, whole grains, legumes, nuts, seeds, herbs, and spices that have undergone little processing are included in a plant-based diet.
All animal products, such as red meat, chicken, fish, eggs, and dairy products, are not included in this diet.