Rice can be a healthy food choice for people with diabetes, but they should consume it in moderation and be aware that 1 cup of rice has 45 g of carbs. They distributed their daily consumption of rice and other carbohydrates equally. Pick a rice variety with a low GI rating and low carb content.
Blood sugar levels must usually be controlled if you have diabetes. And part of that is controlling your carbohydrate intake. Choose breakfast selections that are high in protein and fibre, include healthy fats, and have low to moderate carbohydrate counts.
Here are some best breakfast food ideas for people with diabetes:
- Greek yoghurt with berries
- Overnight oats with chia seeds
- Avocado toast
Sticking to your healthy eating plan is the easiest method to maintain control over your blood glucose level and avoid diabetic problems. You can also modify it to meet your objectives if you need to lose weight.
A diabetes diet has additional advantages besides helping you control your blood sugar. Following a diabetes diet is believed to lower your risk of cardiovascular illnesses and specific types of cancer because it suggests eating lots of fruits, vegetables, and fibre. Additionally, consuming low-fat dairy products can lower your future chance of having poor bone mass.