Plant Sumo Interviews - adrienne raimo

Adrienne Raimo

One Bite Wellness

I’m an Integrative & Functional Dietitian-Nutritionist whose passion is guiding client transformation – from feeling uncomfortable, frustrated, and confused to having vibrant energy, clarity in their own best diet, and feeling more comfortable in their bodies. Nutrition is only one part of the puzzle, so we bring in sustainable lifestyle changes, botanical medicine, and transformational health & mindset coaching. This approach is responsible for the incredible success clients achieve. Using critical thinking skills and the principles of functional medicine, I assist clients in uncovering the root cause of health and wellness struggles.

Checkout Adrienne’s: LinkedIn

Company Profiles

When You Feel Overwhelmed Or Unfocused, Or Have Lost Your Focus Temporarily, What Do You Do?

Put full planning system into play; using a timer, then making time for rest & relaxation.

In the last five years, what new belief, behavior, or habit has most improved your life?

Too many to name here!

If you could have a gigantic billboard anywhere with anything on it — what would it say and why?

"The first wealth is health" - Ralph Waldo Emerson . Health is a prerequisite to have energy to pursue our life's mission.

Tell us about your business. What does it do and what value do you add?

We are the bridge between where people currently are with their digestive and weight issues to where they want to be - feeling 'cleaner', leaner, and having more natural energy to pursue *their* life's mission. We have a special blend of nutrition, lifestyle and other modalities we bring in, personalized to the individual client.

Where do you see your industry in the next 5 years?

Much more personalized in the help we provide to clients, with the help of nutrigenomics and more holistic care of the individual.

What is a useful skill someone could learn in one minute?

Pay attention to your thoughts.

What's something exciting you're currently working on/learning that only a few people know about?

Botanical medicine.

Are you vegan, vegetarian, flexitarian or something else entirely?


What's a myth about fitness that you most people believe to be true that's actually false

That you have to suffer to see results!

What are bad recommendations you hear in your profession or area of expertise?

A calorie is a calorie (as though they're all the same).

What's your favourite vegan meal?

Cashew & Chickpea Korma (on

What is one of the best or most worthwhile investments you’ve ever made?

Early on, in my teenage years, it was reading about health and nutrition, then investing in college education and certifications. Now it's having my own coaches to help me reach higher levels of health and professional advancement.

When did you first become a rebel?

Age 15, I started learning about nutrition and questioning the foods we were eating at home and those served at school.

What is a 'hack' you have for success that most people don't know about?

A 'shortcut' is hiring an expert instead of wasting time and energy trying to DIY all the time.

What's your favourite holiday destination?

Lots - beaches, Germany/England/Italy and more

What one thing in life do you consider to be overrated?


What's your favourite vegetable?

Baby bok choy

If you could only do ONE type of exercise for the all around fitness what would it be?


What did you have for breakfast this morning?

Dairy-free yogurt with DIY Hippie Granola, flax, hemp and pumpkin seeds. Delish!

About the Author


Heather Wilkinson is a globe-trotting content creator and PR enthusiast who’s finally put down roots in her native UK. When she isn’t working, you’ll find her pretending to care about Minecraft for her son’s sake, while secretly reading the latest Ace Atkins novel (or sleeping – her second favourite past-time).