Get Healthy And Customised Meal Plans With Our Healthy Frozen Meals for Weight Loss

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If you’re on a diet and struggle to prepare low calorie healthy food, frozen food is the best choice for you!

Here at Plant Sumo, besides delivering lean cuisine, we deliver a healthy choice to complement your workouts.

If you want to learn more about our frozen meals- reach us today.

Reasons Why You Should Consider Healthy Frozen Meals For Weight Loss

Though several people have already made eating frozen food a habit, some still doubt whether they should choose frozen meals for weight loss. Aside from being a healthier option, here are some reasons our clients choose our frozen meals to help them reduce weight.


It is quick and simple to order whenever you want, and you can consume it whenever you please. Unlike hot delivery services, frozen food will keep until you’re ready to eat it. This implies that it makes little difference whether your meal plan alters or you don’t feel starving.

Additionally, you can prepare your meals in advance and purchase any amount you choose. You can get a few dishes as you need them or a large quantity to last you a month.

Nutritional Expertise

With years of experience, our team at plant Sumo are experts in creating delicious meals. You can enjoy a nutritious frozen meal with us because many of our dishes are low in fat, saturated fat, sugar, sodium, and salt. In addition, our cuisine is free of additives like artificial colours and flavours.

Our dietician collaborates closely with our chefs to develop delectable cuisine that satisfies various dietary requirements, such as gluten-free, free-from, and a range of speciality-softer foods.

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Contains More Nutrients

These days, frozen meals are flash-frozen, which refers to a fast freezing process at a lower temperature. This is crucial because it prevents destruction to the food’s cellular integrity, which enables full retention and preservation of all the nutrients. (PSA: This freezing method also protects the food’s structural integrity upon reheating-so there are no more frozen dishes with mushy, sloppy, or strange textures!)

Compared to their fresh equivalents, which have travelled miles on a truck to your grocery store, frozen foods frequently have more nutrients since fruits, vegetables, and other things are gathered at their peak ripeness and flash-frozen within hours after harvesting.

Satisfaction Guaranteed

We guarantee your satisfaction with our ready meals as one of London’s most reputable frozen food delivery companies.

Saves Your Time

You can also save a ton of time by eating frozen meals. A study shows that people spend about 17 to 44 minutes preparing meals before or after working out.

Frequently when working out, there won’t enough time left to prepare a dinner using fresh ingredients; thus, many people turn to frozen foods.

Almost an hour of preparation can be saved when you avail healthy frozen meals.

Here at Plant Sumo, we offer weekly subscription meals where you can set the delivery time, so you don’t need to worry about ordering.

More Delicious Options

Compared to preparing meals yourself, purchasing a healthy frozen meal gives you more flexibility in choosing pre-prepared food.

Controls Proportion

Depending on various personal preferences, you might require more or less food than what’s included in one healthy frozen meal. Frozen dinners can teach us to choose quantities carefully because they come in single-serving proportions.

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Frozen Meals Outshines Fresh

Here at Plant Sumo, we love frozen food as much as preparing plant-based meals. We offer frozen meals so that they can improve both our food system and our quality of life.

Here are some reasons why frozen options might be what you need:

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More Fatty Nutrients

So-called “fresh fish” may be two weeks old or more by the time it gets to your local grocery shop unless you live near a shore. Salmon fillet is not necessarily unhealthy as a result. However, it does imply that by the time it reaches your plate, some of its nutrients, such as vitamins B and D, may have been lost.

The protein and heart-healthy omega-3 fatty acids in frozen fish are preserved by being flash-frozen virtually as soon as it touches the pier or boat deck. Studies have also shown that there is often no difference in quality between seafood purchased from your local fish counter and that found in the frozen area.

Frozen Food Reduces Waste

Frozen food can significantly solve one of the most important agricultural and environmental problems facing our nation today: food waste. Since frozen food has a substantially longer shelf life than fresh food, it can significantly reduce food waste from spoilage. 

If you store a fresh dinner in your refrigerator, there’s a chance you might forget about it and then discover its mouldy remnants a month later. 

However, if you store a frozen dinner in your refrigerator, you can leave it there without worrying. Moreover, preparing too much or buying too many ingredients in the world of fresh food nearly always results in throwing out perfectly good food. 

For instance, restaurants account for around 40% of our food waste and typically discard more than 84% of their unsold inventory (as opposed to recycling or donating it). However, the unused ingredient can be frozen rather than thrown out. In facilities like ours that produce frozen goods, this helps reduce waste.

Frozen Food Retains Its Vitamins And Minerals

Frozen foods often keep their vitamins and minerals and don’t change carbs, protein, or fat composition. In certain circumstances, frozen foods have more vitamins and minerals than fresh meals because freezing protects nutrients, whereas fresh foods lose vitamins and minerals over time.

It Tastes Better!

Even the most sensitive taste testers can tolerate eating frozen food. A dish that has been properly prepared and kept at 0°F. The taste should equal an item prepared on-site if heated by the manufacturer’s instructions. 

Our chefs develop the recipes used in frozen prepared dishes. Freezing the product immediately after preparation guarantees consistent product quality in every serving.

Ensure Food Safety

There is no opportunity for error or undercooked meals with frozen goods because our frozen meals come with clear reheating instructions. Additionally, since the preparation (dicing, chopping, etc.) has already been completed, all that is left to do is heat and serve, reducing the possibility of food contamination during preparation.

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Our Plant-Based Food Makes A Great Frozen Food

Healthier Mac And Cheese

Craving for mac and cheese, but on a diet?

An iconic comfort meal favourite is macaroni and cheese. Plant Sumo is bringing Back Da Mac with our inventive, decadent, and plant-based take.

A creamy mixture of pureed pumpkin and garlic, hot mustard grains, and sweet shallots kicks the traditional macaroni shell. This is an ideal plant-based complement to a rainy day spent cosily wrapped up in a blanket with a steaming cup of tea.

Oats And Nuts

Want a delicious breakfast that will motivate you to start your day? 

Embrace the rich taste and texture of our hearty overnight oats prepared with sweet almond milk. Fruity oats with chia, sunflower, and linseeds make this meal deliciously crunchy. It bursts with dried cranberries, apricots, sultanas, and finely grated apples.

Tropical Quinoa

Try our quinoa’s bright tropical fruit if you’re craving something sweet.

This has desiccated coconut, ripe mango, chia seeds, and the best white quinoa combined with a splash of delectable coconut milk to create a delightful dish. This is perfect when you’re fed up with eating a leafy diet!

Seitan And Tofu

Lean protein plays an important role in helping you reach your fitness goals! Since soy products are rich in protein, they can often replace pork and chicken in recipes. Mock meats are an additional option. However, they should not be consumed in excess due to their high fat and salt content.

Here at Plant Sumo, we offer mouth-watering Marinara V Balls. This vegetarian meatball is gently prepared with whole-wheat penne pasta in a hearty red arrabbiata sauce. It has a tasty combination of cannellini beans, mushrooms, seitan, and tofu.

This meal, which benefits from the health of tomatoes, is hearty, filling, and high in protein, making it a great midweek dinner option.

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Continue Your Weight Loss Journey With Plant Sumo

Here at Plant Sumo, we understand how stressful it is to reduce weight while staying healthy. Our plant-based menu can also be the healthiest frozen meals to help you reach your fitness goals.

If you have specific requests not on our menu- give us a call, and we’ll craft it especially for you!


Compared to individuals who said they ate meals from quick-service restaurants, those who said they ate frozen meals had better nutritional profiles. On average, people who eat frozen meals daily consume 253 fewer calories than those who eat fast food.

Freezing doesn’t change food’s calorie count, fibre, or mineral content. Most food’s nutritional value will be preserved after freezing, while some vitamins (such as folate and vitamin C) may change due to the freezing process.

Additionally, freezing does not affect a food’s fat, protein, carbohydrate, or sugar content. However, the fluid content can alter, frequently visible when you thaw your food (you might see a puddle of liquid as the water drains away).

Frozen food can be just as cheaper compared fresh foods. Additionally, you save money and reduce waste by not throwing away fresh foods that have gone bad before you can use them because they can be preserved for weeks or even months without spoiling.