FAQs
Compared to individuals who said they ate meals from quick-service restaurants, those who said they ate frozen meals had better nutritional profiles. On average, people who eat frozen meals daily consume 253 fewer calories than those who eat fast food.
Freezing doesn’t change food’s calorie count, fibre, or mineral content. Most food’s nutritional value will be preserved after freezing, while some vitamins (such as folate and vitamin C) may change due to the freezing process.
Additionally, freezing does not affect a food’s fat, protein, carbohydrate, or sugar content. However, the fluid content can alter, frequently visible when you thaw your food (you might see a puddle of liquid as the water drains away).
Frozen food can be just as cheaper compared fresh foods. Additionally, you save money and reduce waste by not throwing away fresh foods that have gone bad before you can use them because they can be preserved for weeks or even months without spoiling.