Founder of Allison Jackson Fitness, Allison Jackson is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household…plus try to fit in working out, eating right and taking care of herself, too! Allison has spent the last eight years training and competing in figure competitions — even winning three pro cards in one year — so she has a crystal clear picture of what it takes to get to your ideal weight and stay there. Now she’s ready to share what she’s learned and experienced. Get free resources and listen to her Fit to Lead Podcast at www.allisonjacksonfitness.com.
Mitch Albom's "Tuesdays with Morrie" and the "The Five People You Meet in Heaven" -- both books are incredibly moving and inspirational. In terms of life-changing, I'd have to say that I really enjoyed Tony Robbins' "Awaken the Giant Within" and "Your Money or Your Life" by Vicki Robin is a total game-changer when it comes to money.
It's definitely my Fitbit. I'm on my third one and have used it for at least the last 5 years. I love tracking my steps, sleep, weight, everything!!
I definitely meditate for at least 5-10 minutes and ask myself: "What do you need right now, goddess?" That always seems to ground me and snap me out of overwhelm.
Keto, Whole 30, detoxes, cleanses...essentially anything that eliminates entire food groups or people trying to sell "quick fixes" which are usually overpriced supplements.
Definitely meditation and yoga have completely changed how I approach wellness. I was always so focused on nutrition and working out, but managing stress and having a positive mindset really set the stage for your health.
I'm an online fitness and nutrition coach. I help others reach their health goals and it's so incredibly rewarding to me.
The complete shutdown of physical gyms has moved everything online with many people now working out at home.
It's really ramped up things as people are struggling to figure out how to eat right and work out on their own. They need even more support and accountability.
spaghetti squash with lentil bolognese.
"The best is yet to come." This is mantra and I find it incredibly comforting regardless of the situation. Bad times will get better and good times will get even better.
Get some practice. Find a mentor. Do an internship. Don't be afraid to contact people whom you admire.
My wise 12-year-old daughter noticed how driven I was on accomplishing my goals and said "but do you even enjoy the journey?"
A mastermind with an amazing business coach.
Flexitarian
Purple
anywhere that's 80-degrees and has a beach and palm trees (Aruba, Punta Cana, Cape May)
asparagus
Gemini
My favorite: egg whites and avocado on rice cakes.
Heather Wilkinson is a globe-trotting content creator and PR enthusiast who’s finally put down roots in her native UK. When she isn’t working, you’ll find her pretending to care about Minecraft for her son’s sake, while secretly reading the latest Ace Atkins novel (or sleeping – her second favourite past-time).
We’re Plant Sumo, a London-based UK vegan meal prep service, delivering innovative, exciting, and flavoursome plant-based meals. If you’re on the hunt for healthy and delicious vegan food in London, look no further.
UK: +442081632608
US :+16502784421
Plant Sumo, Unit 6, Acton Business Centre, Park Royal, London NW10 6TD, United Kingdom
⭐️⭐️⭐️⭐️⭐️ Plant Sumo’s Soul Curry has been the perfect fully plant based substitute for my favorite curry dishes and I look forward to this option with each order – Lydia Sims
