Dr Cliff Harvey (PhD, DipFit, DipNat) is a registered clinical nutritionist, former world champion and world record-holding strength athlete, and researcher. He has been coaching people ranging from world champion athletes through to the chronically and acutely unwell to perform at their best, since the 1990s. Cliff’s research has focussed on the use of medium-chain triglycerides to mitigate ‘keto-flu’ and encourage faster induction of nutritional ketosis, and on identifying markers of carbohydrate tolerance and appropriateness of different diets to individuals. He is the founder of the Holistic Performance Institute, a private tertiary college, and a board member of the Clinical Nutrition Association, the Sports Nutrition Association, and a technical advisor to the Health Coaches Association of New Zealand & Australia.
Heather Wilkinson is a globe-trotting content creator and PR enthusiast who’s finally put down roots in her native UK. When she isn’t working, you’ll find her pretending to care about Minecraft for her son’s sake, while secretly reading the latest Ace Atkins novel (or sleeping – her second favourite past-time).