There may be 99 issues with healthy eating, but knowledge is rarely one of them. Most of us know that eating more fruits, vegetables, and whole grains, eating less processed foods, and limiting sugar and fat consumption can be beneficial. However, knowledge alone is not always sufficient to influence behaviour.
According to behaviour change science, new habits must be simple, accessible, realistic, and provide comparable satisfaction to previous behaviour. So, rather than ranting about everything that influences our food choices, we want to offer you one solution…… Frozen Meals.
Frozen food, however, did not have the best reputation among consumers in the past. After all, frozen meals weren’t exactly the most delicious meal options a decade or more ago.
However, times have changed, and so have frozen food options. Plant Sumo now offers a wide range of appetizing frozen microwave meals that are convenient and ready to serve in minutes but are also made with 100% plant-based and great ingredients, rich flavours, and taste inspirations from all over the world.
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What is most important to you when it comes to meal planning? Is it the simplicity of preparation, the low cost, the flavour, or the nutritional density? Frozen foods come to the rescue when planning the most efficient meals that check all these boxes.
Frozen meal planning can help ensure you’re getting the most vitamins and nutrients for your buck, whether planning a recipe with frozen ingredients or purchasing a pre-made freezer meal.
Let’s browse the benefits of frozen meals.
Fresh foods are frequently susceptible to contamination. Bacteria and mould can grow quickly, especially if they have minor damage, and your food may only have a short shelf life. In contrast, if you freeze your food, it will no longer be vulnerable to those unwanted microorganisms and stay eatable for much longer because of your freezer.
Frozen food can help to eliminate the common problem of food waste. Our prepackaged options allow you to cook only what you need and save the rest. Furthermore, by stocking your freezer with various Plant Sumo frozen meals, you avoid shopping whenever you need a quick meal or snack. A delectable option is always available when you need it.
Let’s face it. You probably work 8+ hours per day. The rest of the day is spent cleaning, doing laundry, running errands, attempting to exercise, grocery shopping, housekeeping, and yard work, caring for the kids, and doing other things that fuel your passions. It is critical to be able to save cooking time whenever possible. Heating a frozen meal will take you less than 10 minutes out of your day.
Frozen food is frequently confused with processed food. Processed foods are high in preservatives such as salt, whereas frozen foods do not require added preservatives because they are frozen quickly. Because freezing is a preservative technique in and of itself, all the goodness is naturally locked in.
Rapidly freezing an item with cold, circulating air is a natural method of food preservation. This method of freezing food at a much lower temperature than your standard kitchen freezer preserves the freshness that would otherwise be lost.
We are frequently encouraged to base our food choices on ‘freshness.’ However, there is a widespread misconception that all fresh foods are more nutritious and delicious than frozen foods. Numerous studies comparing fresh and frozen vegetables discovered no nutritional difference, with both containing the same vitamins and minerals.
Freezing is nature’s method of preserving food, and humans have been doing so for millennia. Furthermore, our award-winning team of in-house chefs creates all our frozen ready meals with assistance from our in-house Dietitian. After the meals are cooked, they are quickly frozen to preserve all nutrients.
We at Plant Sumo offer 100% plant-based and ready meals. However, we’ve heard many customers wish they could stock our meals longer in their refrigerators without worrying that they may spoil. And our team’s mission is to provide excellent service to our customers. That’s why we now offer healthy frozen meals!
Here are some of our favourite plant-based meals that make good frozen meals.
Are you hooked on Da Katsu?
You’ll love the delicious eggplant coated in crunchy golden crumbs, marinated in real miso, and served over the softest California jasmine rice. Pepper and potato cutlet sauce, our specialty ingredients, wrap this glossy dish. All About Da Katsu is an instantly addictive, juicy and delicious option for any frozen ready meal.
Do you want to go on a quick tropical vacation?
Our delectable Thai Oasis curry is a culinary paradise right in your own kitchen. Organic jasmine rice is the foundation for a fresh and vibrant blend of courgette, bamboo shoots, baby corn, sugar snap peas, and rainbow peppers—all combined in an irresistible Thai-inspired blend of seven explosive spices. You’ll find yourself rushing home for this special curry.
Our sensational Soul Curry will infuse some life into your culinary life instead of regretful ready meals or depressing mid-week dinners.
A mild yet enticing tikka sauce drenches sweet potato chunks, spinach, banana shallots, soft chickpeas, and black beluga lentils. This dish contains organic fluffy jasmine rice, fresh coriander, and crushed cashew nuts. If you want to feed your soul, this meal is for you.
It’s quick. It is simple. It’s delicious. It’s the stir-fry. The best friend of university students and tired employees everywhere. In Plant Sumo’s devilishly delicious stir fry, you’ll be hailed ‘Seitan’ for eating plant-based.
The spicy and sweet orange and chilli seitan are served on a bed of eggless noodles with shiitake and oyster mushrooms, spring onion, baby corn, beansprout, peppers, and ginger.
Add some spice to your life with a sensational stir-fry finished with a shimmering red pepper glaze.
Looking for something that is not on the list? Browse more of our menu HERE.
We at Plant Sumo work hard to keep our ready meals as convenient and healthy as possible for our customers, offering various great value options. We don’t believe in sacrificing food quality, and our dedication to nutrition means you’ll find plenty of delicious dishes to suit your dietary needs.
Plant Sumo allows you to experience the convenient yet healthy choice of eating through our ready-to-eat meals. You can stick them in your freezer, and whenever you’re hungry, throw them in the microwave and enjoy!
Discover frozen food’s benefits for microwaving by placing your ORDER online today.
Plant Sumo offers weekly subscription boxes that start at £8.80 per meal and one-off boxes that start at £9.50 per meal. Learn more by contacting us.
A frozen dinner will keep its best quality for about 9 months in the freezer if properly stored, but it will usually be safe to eat after that.
While many claim frozen meals are less healthy than fresh meals, our frozen meals here at Plant Sumo are 100% healthy. The foods we serve are 100% plant-based and contain fewer preservatives, which is healthier than other alternatives.
UK: +442081632608
US :+16502784421
Plant Sumo, Unit 6, Acton Business Centre, Park Royal, London NW10 6TD, United Kingdom
⭐️⭐️⭐️⭐️⭐️ Plant Sumo’s Soul Curry has been the perfect fully plant based substitute for my favorite curry dishes and I look forward to this option with each order – Lydia Sims
