Sarah Newland BHSc Nutritional Medicine (Australia) Sarah is an Australian clinical nutritionist with an holistic approach and a preference for food-as-medicine protocols. Her experience ranges broadly from reproductive nutrition, hormone balancing, liver support, weight management, autoimmunity and sports nutrition, however her niche areas are rooted in gut health, gastrointestinal conditions and the gut-brain-axis. Sarah’s sessions involve comprehensive investigations into your health presentations and how to achieve your goals. You will gain the knowledge, treatment plan, and resources to navigate your health and vitality to where you want it to be, for the long term. Please visit Sarah’s website and/or facebook business page for testimonials and information on consultations and packages such as the 3—Day Metabolic Reset Program.
Checkout Sarah’s: LinkedIn
'Super Nutrition For Babies' by Katherine Erlich & Kelly Genzlinger. The best book to read before having a baby and as a reference point and ideas guide for ever after! I have given this to all my friends having babies or with little ones.
Go for a long walk in nature. I try to disconnect and feel present and not think too much at all, then the focus is able to come back when I am home and ready.
Learning to accept and let go. (It's a work in progress).
HIGH VIBES
Getting made redundant in my late twenties when I worked in fashion. I went back to uni to do a bachelor of health science in Nutritional Medicine and have never looked back.
'It's all in the mind'
Nutritional Medicine practitioner- one on one consults, menus, and seminars. My personality adds value as I believe i am quite relatable and real!
Hopefully less censored!
Get them as far away from me as possible!
Green
Crypto trading
Loosely paleo
Buying marrow bones and making bone broth! Dirt cheap, keeps gut linings well (and heals leaky gut), and keeps my whole family fighting fit with a strong immune system.
Cereals and grains for babies! Ugh, I cringe every time! best way to give a baby an inflamed gut and reduced immune capacity.
The paleo running momma's banana bread! Although that is not a meal! I also love Irena Macri's nutloaf.
Developing a committed yoga practice when I was younger and had more time, now I don't have time to do it every day but I can tap back in whenever possible. Also, a Waters Co water filter which gets rid of all the fluoride and nasties in my water, and re-mineralises it.
Thesedays posting information about vitamin C or D is 'rebellious' given the world we live in, so it's hard to say as the goal posts are always moving!
Take chances. You can.
You are way more capable than most of the people you look up to. I promise.
Natasha Campbell McBride - for inventing the GAPS diet.
Zanzibar and Bali
Television
Running, yoga, swimming, long walks.
Scorpio
Omelette
Heather Wilkinson is a globe-trotting content creator and PR enthusiast who’s finally put down roots in her native UK. When she isn’t working, you’ll find her pretending to care about Minecraft for her son’s sake, while secretly reading the latest Ace Atkins novel (or sleeping – her second favourite past-time).
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UK: +442081632608
US :+16502784421
Plant Sumo, Unit 6, Acton Business Centre, Park Royal, London NW10 6TD, United Kingdom
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