Get A Healthy Yet Delicious Meal With Our Vegan Breakfast Box

Tired of the usual fried egg, scrambled egg toast, cookies, hash brown, and sausage breakfast combo? It’s time to try something new. Try our vegan breakfast box!

Our meals here at Plant Sumo are perfect for vegans or people seeking healthier breakfast options. Some think vegan or plant-based food is just as bland as salads. But it couldn’t be further from the truth. We are here to break the stereotyping by providing delicious vegan meals you’ll love.

Book a call today and get your vegan breakfast box now.

What Is A Vegan Meal?

All animal product ingredients, including meat, dairy, and eggs, are prohibited in a vegan or plant-based diet. A vegan diet is very nourishing, can lower the risk of chronic diseases, and helps people lose weight when they follow it correctly.

Vegan meals are typically high in nutrients and low in saturated fats, which helps in battling cancers and other diseases.

However, individuals who just consume plant-based meals must know how to receive specific minerals, such as iron, calcium, and vitamin B-12, which are typically found in a plant-based diet.

Perks Of Going Vegan For Breakfast

Whether you fully become a vegan, beginning your day with a plant-based meal has numerous health advantages.

Plant-Based Diets Are Healthy

Plant-based diets have been proven to lower the risk of several sicknesses and diseases.

According to the World Health Organization, food is considered a factor in 30% of all cancers and 70% of gastrointestinal cancers. For instance, eating at least seven servings of fruits and vegetables daily lowers the chance of developing colorectal cancer by 9-18% and the likelihood of dying from cancer by up to 15%.

The chance of developing bladder cancer can also rise with a diet high in processed red meat.

Embracing a vegan diet allows you to stay healthy. Hence, avoiding these diseases. The vegan diet, rich in legumes, fruits, and vegetables and completely free of processed meat, is the ideal representation of the above items.

It Boosts Your Energy

The energy we get from standard processed or sugary foods (such as cereal or waffles) is fleeting. You may also be shocked at the amount of energy required by our digestive systems to process meat, like breakfast sausages and hotdogs.

Without the sugar crash that follows or the extra energy needed to break down heavier meat items, a nutrient-rich plant-based breakfast provides all the natural energy we require.

It Helps You Lose Weight

Plant-based food typically includes fewer calories and more fibre, which is the perfect combination for weight loss. The body can burn fat when calorie shortfalls and fibre makes you feel full, amplifying the benefits.

Vegan diets are shown to be more effective at promoting weight loss when compared to other diets, and vegans typically have lower body mass indices (BMIs) than non-vegans.

Even when not completely adhered to, vegans and vegetarians had greater weight loss results than the Western Diet.

Improves Bowel Movement

Numerous plant-based diets have been demonstrated to enhance the digestive tract, promoting regular bowel movements. More water can stay in your stool when it contains soluble fibre, which makes waste softer, bigger, and easier to pass through your intestines. Insoluble fibre gives your faeces more volume, speeds up digestion and keeps you from feeling constipated.

Loads With Nutrients

Vegan diets occasionally receive a bad rap for lacking sufficient nutrition.

In contrast to Western diets, a whole-food, vegan diet, when appropriately implemented, can actually be higher in fibre, antioxidants, potassium, magnesium, folate, and vitamins A, C, and E.

You consume more nutritious foods, which increases your overall nutritional consumption. Fruits, vegetables, whole grains, beans, nuts, and seeds haven’t been processed.

Keep an eye out for potential shortages over time, such as those in Omega-3 fatty acids, vitamin B12, iron, calcium, and iodine. A few supplements here and there can go a long way if your food is fortified and nutrient-dense.

Achieve Glowing Skin!

One of the numerous benefits of a plant-based diet is a decreased risk of heart disease and several types of cancer. But did you know that plant-based foods, like fruits and vegetables, can also enhance the health of your skin?

Vitamins C, E, beta-carotene, polyphenols, and phenolic acids are a few of the bioactive substances abundant in plant-based diets that work as antioxidants to reduce inflammation and support the skin’s structural integrity.

What's In Our Vegan Breakfast Box

Our meals at Plant Sumo are plant-based to help you transition to a healthier lifestyle. We break the bad wrap and stereotyping vegan diet by providing nutrient-dense yet delicious meals for everyone!

Overnight Oats

If you want to spice up your breakfast, try our rich overnight oats. It has a dense texture and flavour, infused with sweet almond milk.

This meal bursts with dried fruit, including cranberries, apricots, sultanas, and finely grated apples. It also contains hearty oats and the delightful crunch of linseeds, chia seeds, and sunflower seeds.

Plant-Based Spaghetti

Craving for pasta early in the morning? We have that here, too! You can spice up your breakfast box with our vegan spaghetti bolognese. Our vegetarian meatball is a flavorful mix of seitan, tofu, cannelloni beans, and mushroom that has been delicately cooked with whole-wheat penne pasta in a rich red arrabbiata sauce. This hearty, protein-rich dish bursts with tomato flavour and is ideal for any time of the day.

Aubergine Katsu

You’ll fall head over heels for our katsu once you’ve tried our mouthwatering aubergine covered in crisp, golden panko breadcrumbs, seasoned in real miso, and served over the softest rice from California. Our flagship ingredient, a wonderful loaded pepper and potato katsu sauce is slathered all over this glistening dish. You’ll quickly become addicted to All About Da Katsu because it is delicious and an excellent option for any meal.

Vegan Curry

Instead of regrettable prepared meals or depressing midweek dinners, give your culinary life some vigour with our delicious Soul Curry.

Sweet potato pieces, spinach, banana shallots, soft chickpeas, and black beluga lentils are all combined in a delectable dish and covered in a light but alluring tikka sauce. You will surely love this meal because you are accompanied by organic fluffy jasmine rice, crumbled cashew nuts, and a dash of fresh coriander.

Tofu And Seitan

We at Plant Sumo have created a devilishly delicious plant-based version of the stir fry that will have you hailing “Seitan.” On top of a delicious bed of egg-free noodles, our spicy and sweet orange and chilli seitan are served with shiitake and oyster mushrooms, spring onions, baby corn, beansprout, peppers, and ginger. Our delicious stir-fry meal will spice up your life with its sparkling red chilli glaze finish.

Healthy Mac And Cheese

If you’re a vegan, you can still eat mac and cheese! Here at Plant Sumo, we have Bringing Back Da Mac with our own inventive, decadent, and plant-based take.

Bringin’ Back Da Mac is a creamy mixture of pureed pumpkin and garlic, hot mustard grains, and sweet shallots that twists the traditional macaroni shell. This is an ideal plant-based complement to a rainy day spent cosily wrapped up in a blanket with a hot chocolate.

Pumpkin Pancakes

Craving for sweets every breakfast? Our picture-perfect pumpkin pancakes will satisfy you with its delicious combination of pumpkin and fresh almond milk, and this decadent stack epitomises pleasure.

It is finished with a thick layer of pumpkin puree, luscious blueberries, and sticky maple syrup. If you want to browse more of our menu, click HERE.

Start Your Day With A Plant-based Breakfast!

Vegan diets have been associated with several health advantages. Or for people who are not vegan but just want to start their day with a healthy choice. However, finding wholesome, well-balanced meals while following a vegan diet may be stressful.

Vegan diets may result in nutrient deficits and health issues if they are not carefully planned.

Good thing Plant Sumo provides a delicious vegan meal in London, far away from traditional boring and leafy options. You don’t need to worry about picking up your food as we offer delivery right to your door path.

If you’re interested in our vegan breakfast box, book us a call.

FAQs

Are your meals all vegan?

Yes! We are a 100% vegan meal prep service in the UK that serves ready-to-eat meals ranging from sweet to savoury, healthy meals.

Can I customise the menu?

Absolutely! Here at Plant Sumo, we are aware that everyone has different preferences or dietary requirements. Before confirming your order, you can let us know if you have any allergies or special requirements. There will be a box where you can leave comments at the checkout.

But these days, we need to think about more than simply our physical health. When deciding what to eat for supper, we increasingly need to consider the environment.

A critical step in ensuring the long-term sustainability of the planet and its inhabitants is choosing to consume a diet higher in plants and veggie choices.

Food vs supplements, which are better?

Some people are confused about whether to choose supplements or extracts rather than whole foods. Since whole foods are perishable and difficult to deal with, extracts and supplements are utilised in research more frequently than they are.

What works for you and your lifestyle should be the question readers should be asking. Some people might be looking for whole foods, while others might be looking to supplement their diets with extracts and supplements or a combination of both. Along with a skincare routine optimal for your complexion, the final decision will depend on what suits your skin the best.