How to cook mangetout

mangetout

Mangetout, also called snow peas, gets its name from their edible pods, translating French as “eat all.” The pods and undeveloped peas can be eaten raw or cooked, raw or cooked, or both. There is no need to cook mangetout for very long. Avoid overcooking this delicate vegetable as they become soggy and the pods split open—taste test to prevent this.

Preparing Mangetout

This also means they do not develop the stringy texture you get with regular pea pods and green beans. Mangetouts are picked before the peas ripen, and the pods become thick and inedible. Mangetouts can be prepared quickly and easily since there is no string attached — just rinse them under cold water and slice off the tops and tails with a sharp knife.

Only the very ends of the mangetout need to be cut off and discarded. Afterwards, they can either be eaten as-is, served in a salad or cooked. Wash and cut the tops and tails off mushrooms in advance, so they are ready to be thrown into a pan right when you need them.

Boiling Mangetout

The process of boiling mangetout is straightforward: boil water, add salt, slide the mangetout into the pan, and remove them after a couple of minutes. Boiling mangetout only takes a few seconds to go from perfect crispness to waterlogged sogginess.

Keep a slotted spoon nearby, set a timer for 60 seconds, and stand by the pan. Take a bite of mango and remove the timer. If it’s still a little crisp, boil for 30 seconds more. With a slotted spoon or colander, remove the mangetout from the boiling water as soon as they are done.

Mangetout can be added to a simmering sauce or soup in the last few minutes of cooking.

Steaming Mangetout

Steaming mangetout avoids the risk of waterlogging that comes with boiling. Despite the gentle nature of steaming, mangetout still cooks in just a few minutes. Use a steamer basket, a bamboo steamer, or an electric steamer in a lidded saucepan.

Bring only a few inches of water to a simmer in the pan. Ensure the water level is below the steamer’s holes to prevent the simmering water from directly contacting the peas. In the steamer basket, arrange the mangetout evenly, cover with a lid and steam for two minutes.

If needed, steam again for 30 seconds. After the mangetouts are done, remove the steamer basket from the heat.

Stir-Frying Mangetout

Adding a little flavour to mangetout by stirring it is the best way to cook it. Combining butter and oil can impart a subtle hint of flavour without overwhelming the natural taste. When ready to add the mangetout to the oil, let it heat up.

The mangetout should be stirred constantly for one to two minutes at medium heat. The best way to determine whether they are cooked is to taste them. Adding mangetout to an onion and bell pepper stir-fry will enhance the flavour, so add the vegetable first, then mangetout late in the cooking process.

Conclusion

That’s all you need to know, guys! Follow these steps to make a delicious mangetout! Share your experience with us!

FAQs

What part of the mangetout do you eat?

Mangetouts, also known as snow peas or sugar peas, are a flat-pod variety of pea. They are eaten whole while the peas within are still tiny, hence their French name, which means ‘everything’. These crunchy and sweet fruits can be eaten raw, lightly steamed, boiled, or stir-fried.

Does mange tout have any health benefits?

They are also an excellent source of vitamin C, which can be used to fight infection and build collagen for healthy skin and hair. As well as vitamins A and K, mangetout contains potassium and folate. Vitamin A is necessary to maintain good eye health, strong bones, and healthy skin.

Can mangetout help you lose weight?

Mangetouts are excellent low-calorie foods. They contain many vitamins and minerals in only 67 calories per cup. Mangetouts are an excellent weight-loss food.

Leave a Reply

Your email address will not be published.