How to Cook Purple Sprouting Broccoli

Despite its untidy appearance, it is a complementary ingredient to Green broccoli and regular broccoli. It adds vibrancy and crunch to vegetable dishes because it is leafier and darker in colour than calabrese.

With a knife, trim any woody stem ends or tough leaves. Divide into small, individual florets, each with a short stem, and cut the thicker stems diagonally. Rinse with cold water. Purple Broccoli cooks for 3-6 minutes, depending on the size of the floret. Cook it for a few minutes in stir-fries until tender.


In this article, we will walk you through the process of cooking   Purple Sprouting Broccoli step by step. By following the tips, you will be able to cook your   Purple Sprouting Broccoli quickly. 

So without wasting time, let’s begin.

Purple sprouting broccoli is high in vitamin C and high in carotenoids, iron, folic acid, calcium, fibre, vitamin A and B. Additionally, it contains the phytochemical sulforaphane, which may prevent cancer. It can also help to prevent heart disease, osteoporosis, and diabetes.

Sulforaphane has antimicrobial properties, and it also kills cancer stem cells, slowing tumour growth. This sulfur compound also regulates DNA methylation, which is linked to various diseases such as hypertension, kidney function, gut health, and cancer.

Sulforaphane also stimulates enzymes in your liver, which aid in the destruction of cancer-causing chemicals that you may consume or be exposed to in your environment. This compound has even been called “one of the most potent anticarcinogens found in food.”

Purple sprouting broccoli is a delicious and visually appealing alternative to the green heads found in the summer. It provides all of the nutritional benefits of broccoli but in a slimmer, more colourful form, making it an ideal side dish. The crop has overwintered, and its beautiful purple heads begin to bud in February.

Broccoli is a one-stop detox shop! Broccoli is well-known for its glucosinolate content. Different nutrients from various vegetables support either phase 1 or phase 2 of our bodies’ detoxification systems. Broccoli glucosinolates support both.

Because we get less sunlight than other parts of the world, many people in the Pacific Northwest take vitamin D supplements. But, to support vitamin D metabolism, we also require vitamins K and A. Which vegetable has a high concentration of both of these vitamins? It’s broccoli, of course!! Try mushroom broccoli sauté today for a natural source of all three bone-supporting vitamins.

A spring cold is expected as the season changes. Purple sprouting broccoli is high in vitamin C (1 cup provides 135 per cent of the daily recommended value), so it can help support your immune system and its other vitamin benefits.

Now let’s get down with our main event and learn about the broccoli recipe, and try to follow our instructions and advice step by step-
  • Purple sprouting broccoli (450g)
  • Two tablespoons of groundnut or vegetable oil or olive oil
  • Two tablespoons of toasted sesame oil
  • Five peeled and finely sliced garlic cloves
  • 1 tbsp sesame seeds, toasted
  • Lemon juice (optional)

Remove any tough ends of the broccoli stalks and any very coarse leaves. In a large saucepan, bring salted water to a boil before adding the broccoli. Bring the water back to a boil quickly with the lid on, then remove the lid and quickly simmer the broccoli for about 2 minutes. Drain completely.

In the meantime, heat both oils in a pan over medium heat. Fry the garlic slices for 2-3 minutes, constantly stirring, until lightly golden. Fry the broccoli for 2-3 minutes, frequently tossing, until the stalks are hot and infused with the garlicky oil.

Serve immediately with a sprinkle of sesame seeds or chilli flake on top.

Purple sprouting broccoli can be boiled, steamed, or stir-fried; the cooking time will vary depending on the size of the stalks and florets and your personal preference. Place in a pan of boiling water and cook for 6-8 minutes to bring to a boil. Place in a steamer over boiling water for 6-8 minutes to steam.

You eat the leaves and stalk and the stem, excluding woody stems. Purple sprouting is easily prepared by steaming or boiling. Serve as a side dish with any main course.

Broccoli leaves, unlike spinach, retain their texture. These leaves are delicious in cooking. When steamed, the leaves quickly turn a gorgeous bright green colour, and when combined with kale, they make a divine colour for curries, stews, and casseroles.

As a fan of the sweet taste of broccoli stems, I adore them and eagerly await their primary season in late winter to early spring. The part we eat is a fat set of flower buds about to burst… (Purple sprouting broccoli, not foxgloves, which are poisonous)

Unlike tender stem broccoli, this kind has florets that grow on long stalks, like miniature trees, and the stems are soft enough for consumption. Purple sprouting broccoli’s florets have an eye-catching hue that looks great on a platter.

Purple Sprouting Broccoli can be prepared in a variety of ways. It is your responsibility to follow whichever recipe you want. If you have questions concerning today’s topic, you may post them in the comments area. We will respond to you as quickly as possible.

Wishing you the best of luck!!