Meal preparation allows you to eat your favorite foods while ensuring that you don’t overeat. Having various well-balanced meals on hand will help you keep track of what you eat and stick to your specific diet objectives.
It is completely normal for some nutrients to be lost in cooking, regardless of which method is being used. The water-soluble vitamins, including vitamin C and vitamin B, which simply dissolve in the water, will be lost the longer you simmer your meal.
It is suggested to reheat meals to 165 degrees Fahrenheit or above. After a minute or two of reheating a meal, most standard microwaves can achieve this temperature!
There are two options for this: refrigerate or put it in the freezer. How you should store your meal prep will ultimately depend on how and when you will serve it and what ingredients are in the meal.