A “whole food plant based diet meal plan” can help you loose weight because they are packed with fiber. You will get full without any extra calories that you would have on a normal diet.
A whole food plant based meal plan improves the health of your gut and allows you to a better absorb nutrients from food. This can help support your immune system and reduce inflammation.
Not at all! We believe in food for everyone, no matter who you are or how you eat. We make delicious food, that just happens to be plant based.
Whole foods are foods that have had minimal processing. For example, fruits, vegetables and nuts. They often contain more kinds of nutrients than non-whole foods.
This is a diet that is 100% plant based and mostly full of wholefoods like rice, vegetables, fruits and nuts.
Whole food plant based meals tend to contain a vaster array of nutrients than processed foods. They also tend to contain less saturated fat, fewer calories and more fiber, which can lower your risk of cancer, type 2 diabetes and aid weight loss.
Our whole foods plant based diet meal plans are totally flexible. You can cancel your subscription at any time and you can amend your order by email.
Our subscription meals boxes are our best value meal boxes. With a subscription, each meal starts at £8.80 per portion. Our one-off meal boxes start from £9.50 per meal.
You can pick how many meals you would like, which meals you would like and exactly when you would like them to be delivered. One you recieve your meals, that’s it!
There are no special requirements or times that you should start a whole foods plant based meal plan. If you want to spend less time cooking and start eating more plants, it’s the perfect time to start a whole foods plant based meal plan.
A vegan whole food meal plan starts by examining all the animal products you eat. Animal products include the animal itself like chicken, beef, and turkey – but it also includes any products that have come from an animal. For example, milk and eggs. Once you do this you need to find plant based alternatives.
You can cancel your meal subscription anytime.
7 days, as it’s hard for the food to go bad due to no animal products.
Each meal has it’s ingredients, allergens and calories listed on our website.
We list our allergens under each dish, so you can pick whichever dishes will work for you. If you want to make amendments to a dish as part of your plant based whole foods meal plan, you can add your request in the comments box when you order your meals!
A plant based diet is associated with weight loss because plant based foods typically contain less saturated fat, more fibre and fewer calories. However, simply switching to a plant based diet is no guarantee of weight loss. Our meals are made for a balanced plant based diet, keeping your health in mind.
Heck yeah! There is nothing about a plant based diet that means you can eat enough protein to build muscle. Did you know that pro athletes like tennis star Venus Williams and boxer David Haye are plant based!?
Not at all! There are plenty of plant based foods that are practically pure protein like tofu, tempeh and Seitan. If you’re looking for a high-protein plant based whole foods meal plan, you can pick our highest protein meals!