Get Proper Nutrition With Less Preparation With Plant Sumo's Easy Frozen Meals For New Moms

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Many women underestimate how tired they will get caring for their newborns before becoming mothers for the first time. Those who used to enjoy cooking before having children reach for less nutrient-dense, gluten-free, sodium-laden, and high-fat foods because they are more convenient. . 

When mothers do not take care of themselves, they cannot care for others to the best of their abilities. As a result, buying ready-to-eat and freezer meals here at Plant Sumo after delivery is a great way to keep new moms healthy, energised, and at their best by providing good postpartum nutrition.

By planning and storing Plant Sumo’s frozen meals before or after pregnancy, all that is required to enjoy the frozen meal is to defrost the freezer bag and place it in the oven.

Book a call and place your order today!

Reasons Why Frozen Meals Are Perfect For New Moms

Whether you’re expecting a new baby or simply tired of cooking, here are some good reasons why buying frozen meals and planning ahead is the perfect option.

New Moms Don't Have The Energy To Cook

Mothers can be severely sleep-deprived in the first few weeks to months after having a new baby. As a result, it is unlikely that they have the time, let alone motivation, to follow recipes when cooking for themselves or their families. On the other hand, freezer cooking can be much easier if a pre-made meal is available that requires no prep.

According to research, on average, new mothers only get five hours of sleep per night. With a lack of sleep, caring for newborns, breastfeeding, and other responsibilities, it is no surprise that many mothers eat whatever is available when it is convenient to maintain some energy level. 

While this may work in the short term, healthy mothers must consume healthy food to remain active while giving their all to their babies. This is where frozen meals can come in handy.


New Moms Need Proper Nutrition

Without preparation, it is very easy to eat food that tastes good but lacks the vitamins and minerals needed to maintain a good supply of breastmilk or the energy to care for newborns. However, if freezer meals with proper nutrition are prepared before the pregnancy ends, there is a guarantee that at least one food per day will be healthy and simple to prepare.

Meals Are Pre-Portioned

Few people enjoy eating the same meal for several days in a row. Because freezer meals are pre-portioned ahead of time, it is enough for one meal and reduces leftovers.

According to a study, women’s tastes during pregnancy may change after their babies are born. Frozen meals give new moms options to try whatever their cravings ask for. 


It Saves Time And Money

One of the main advantages of frozen ready meals is that you can stock your freezer with nutritious meals for when you need them, which saves time and money because all you have to do is to freeze and reheat when needed. Frozen options are also generally less expensive than other counterparts, with the average and easy freezer meal.

Reduces Waste And Locks In Flavour

The beauty of frozen ready meals is that they are snap frozen, locking in flavour, freshness, and nutritional value as on the day they were made, as opposed to thawed or chilled ready meals, which begin deteriorating as soon as they are sealed. Frozen meals also help to reduce food waste because they can be frozen for extended periods and reheated when needed.


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Our Plant-Based Food Makes Good And Easy Frozen Meals For New Moms

Plant Sumo serves 100% plant-based frozen meals, making them a perfect option for new moms who need proper nutrition but don’t have the time to freezer meal prep. We take pride in serving delicious meals, so you don’t have to worry if you’re not a vegan because our meals are scrumptious that you won’t even notice that they’re purely plant-based.

Here are some of our best-selling plant-based meals that make good and healthy freezer meals.

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All About Da Katsu

You’ll fall in love with our katsu after tasting the delicious aubergine coated in crisp, golden panko breadcrumbs, marinated in authentic miso, and served on a bed of the softest Cali jasmine rice. Our starring ingredient, a divine loaded pepper and potato katsu sauce, coats this gleaming dish. All About Da Katsu is a succulent and delicious option for breakfast, lunch or any time of the day.

Marinara V Balls

Our meatless meatball is a flavorful fusion of seitan, tofu, cannelloni beans, and mushroom that has been tenderly cooked alongside wholemeal penne pasta in a rich red arrabbiata sauce. This hearty filling dish is full of tomatoey goodness and protein, making it ideal for a midweek meal.

Seitan Stir Fry

Plant Sumo has reimagined the stir fry in a devilishly delicious plant-based format that will have you hailing ‘Seitan.’ Our spicy and sweet orange and chilli seitan are served with shiitake and oyster mushrooms, spring onion, baby corn, beansprout, bell pepper, and ginger on a bed of delicious egg-less noodles.

Add some spice to your life with our sensational stir-fry dish, finished with a glistening red chilli glaze.

Soul Curry

Instead of regretful ready meals or depressing mid-week dinners, infuse some life into your culinary life with our sensational Soul Curry. You will get sweet potato chunks, spinach, banana shallots, soft chickpeas, and black beluga lentils drenched in a mild yet enticing tikka sauce with organic fluffy jasmine rice, fresh coriander, and crushed cashew nuts.

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Experience Convenience At Its Finest

We at Plant Sumo greatly understand how hard it is for new moms to cook healthy meals or quickly run for a takeout. With us, you don’t need to spend your time going out to get our meals as we will prepare them and have them delivered straight to your door. 

Aside from that, we also have weekly subscription meals where you can pick your favourite freezer meal for the entire week and have it delivered on your preferred schedule.

Focus on nurturing your newborn and the joys of motherhood. 

Let’s handle your nutrition through our healthy frozen meals. 

Give us a call today to learn more!


The amount of extra calories you’ll require is determined by your activity level, body composition, and whether you’re exclusively breastfeeding.

However, most women require an additional 450-500 calories daily for their pre-pregnancy calorie needs.

Absolutely! Our food is prepared fresh on the day of delivery, with no frozen ingredients. Everything that is highly processed and artificial has been removed from our menu.

All meals serve one person and weigh between 300g and 400g.