Brooke is a Clinical Holistic Nutritionist and has her own private practice Nutrition By Brooke. She recieved her Master’s Degree in Nutrition from Maryland University of Integrative Health. Brooke is passionate about helping people reverse type 2 diabetes using a natural, personalized lifestyle approach. Brooke’s philosphy: Don’t count calories. Eat whole, real foods that induce satiety like mineral dense protein, healthy fat and fibrous vegetables. You are human, focus on balance, not perfection. Accept who you are, love who you are and build a lifestyle focusd on health, not some abstract idea of perfection. Punishing yourself for failing is unhealthy and breeds disappointment. Instead, set realistic goals, make them habit and enjoy the heck out of your healthy life!
Heather Wilkinson is a globe-trotting content creator and PR enthusiast who’s finally put down roots in her native UK. When she isn’t working, you’ll find her pretending to care about Minecraft for her son’s sake, while secretly reading the latest Ace Atkins novel (or sleeping – her second favourite past-time).