The Power of One by Bryce Courtenay and Mike Tyson Iron Ambition
Stop and slow down my breather and/or (if I can) exercise.
Really focussing and being aware of how much and what I eat, and exercising regularly, regardless of what type of exercise it is. Enjoy the way you train.
Life is like riding a bicycle, to keep moving forward you must remain balanced.
My favourite failure would be failing in high school and my health.
Promote health and wellbeing throughout social media.
Sport and nutrition performance.
Your daily habits become your long term behaviour.
Sweet Sweet by Travis Scott
Alot, more reliant on online services.
Fancy workout equipment and supplements. All you need is weight, the knowledge and will.
Not sure, but right now would love to be a strength and conditioning coach for an American basketball team.
Dumbbells during the lockdown and a yoga mat
The insignificance of food.
Vegan burrito or Chickpea Mushroom pasta.
Dropped out of my first University degree without telling my parents in 2016. But went straight into bachelor i graduated from a year later.
Settling, never settle. If someone is telling you that you cannot do it, its because they cannot.
Keep going and believe.
Biomedical equipment design.
My dad because he is the most hard-working and kind person I know.
A series of exercises that elevate the heart rate efficiently.
Bioelectrical impedance analysers.
Oats, macromike plant based protein powder, hemp and chia seeds, banana, blueberries and soya milk.
Heather Wilkinson is a globe-trotting content creator and PR enthusiast who’s finally put down roots in her native UK. When she isn’t working, you’ll find her pretending to care about Minecraft for her son’s sake, while secretly reading the latest Ace Atkins novel (or sleeping – her second favourite past-time).