Greatly influenced my life: Who Moved My Cheese (Spencer Johnson, M.D.), You Are A Badass (Jen Sincero)
Being as forgiving of myself as I would for others.
Quotes: "It's better to die on your feet, than to live on your knees"
"I didn't get anything I prayed for, until I became the type of person who should receive it."
"If you can only do what you can do, you'll never be more than what you are."
"If you don't work hard for your dreams, you end up working hard for someone elses"
Billboard: Gotta give this some thought! 😉
2013, I lost my condo and ended up living in a hotel, until a client rented me a room and fast forward, is my Dearest and Bestest Friend and I couldn't imagine my life without her and her son! <3
It's okay to be crazy! Laugh at Life and Hugs are ALWAYS appreciated!
Taylor Made Fitness: Taylor Made Fitness offers Nutrition and Fitness Transformation both in-person as well as online and via Zoom. Whether training one-on-one, with a friend/spouse/child, a small group or large group, or if you're new to excise...Taylor Made Fitness has you covered!
The Health, Fitness and Nutrition will continue to Thrive and I'm honored to be a parto of it!
Since I use them..great, but realistically, we look into incorporating our own "protein" foods as there are some awesome sites that provide recipes!
Green, but weirdly I wear a ton of maroon/wine! lol
I love Angelina Jolle, Oprah and Michelle Obama: Strong, smart, beautiful women who care about our world, childen and the enviroment.
I'm a Certified Diabetes Prevention Coach, and I can't wait to launch this amazing program World Wide (about 422 million people/WHO).
Walking. Easy on the joint, no pounding. You can take you family, friends, pets or do it alone and all you need is comfortable clothing, shoes (optional) and putting one foot in front of the other.
You can eat whatever you want, when you exercise. You can spot reduce.
Amazingly Health, Happy and Blessed!
Star sign? Astrological? Aries
No pain, no gain. You can sweat out toxins. When you exercise you can eat whatever you want.
I'm not a vegan, although I do not eat animal flesh. As plant-base, I do love tacos and chili!
Becoming a Certified Personal Trainer, Fitness Practitioner, Holistic Nutritionist and Health Coach!
I was a quiet, nerdy rebel...very smart, tested well in school...just didn't attend! lol
Follow your hear and your passion...never give up and never settle! Never work someplace if the money is great, but the enviroment/coworkers/bosses are toxic..it's not worth losing your soul.
Always have a backup plan. Save your money!! Don't put all YOUR eggs in someone else's basket! It's okay to ask for help...most people would love to help you, but they're hesitant to offer.
I would love to be a plastic surgeon!!
Before you open your eyes...count your Blessings and Prayers, starting with #1 waking up!
Surface: Sunday Best
Transitioning from in-person training to Zoom training...who knew?!
In the Fitness Industry, gyms, studio as well as outdoor training, in-person and of course in-home training had discontinued in 2020 and is now, slowing (very slowly) coming back...hopefully!
It really hasn't. I now just do 90% of my business online and I have amazing clients who have stuck with me on this journey!
Since I'm a California girl, born and raised...this is all I know, but I would love to travel all over Europe!!
Ummm...wanting a 6-pack? lol!!
Right now..Broccoli, but usually spinach
Walking: It's so easy that almost everyone can do it with no special skills, equipment or gear. Strength training: Love lifting weights!
Walking, Pull-ups, Squats
1 scoop of protein powder, 1 tbs chia seeds and a scoop of Greens First with water
Heather Wilkinson is a globe-trotting content creator and PR enthusiast who’s finally put down roots in her native UK. When she isn’t working, you’ll find her pretending to care about Minecraft for her son’s sake, while secretly reading the latest Ace Atkins novel (or sleeping – her second favourite past-time).