Plant Sumo Interviews - scott henderson

Scott Henderson

1 More Rep

Health Coach, Ex Army, Ex Police now a Personal Trainer.

Company Profiles

What is the book (or books) you’ve given most as a gift, and why?

Cant hurt me David Goggins.
How not to die by Micheal Gregger

When You Feel Overwhelmed Or Unfocused, Or Have Lost Your Focus Temporarily, What Do You Do?

I exercise and look forward.

In the last five years, what new belief, behavior, or habit has most improved your life?

Not drinking alchohol.

If you could have a gigantic billboard anywhere with anything on it — what would it say and why?

Confidence, It can hold you or embold you. Your life, your time, your choice.

How has a failure, or apparent failure, set you up for later success? Do you have a “favorite failure” of yours?

My failure is not failing enough in my life so far.

Tell us about your business. What does it do and what value do you add?

We get people exercising and getting healthy together as a community. I am the center of it. I am a strong motivator and am good at connecting on a personal level.

Where do you see your industry in the next 5 years?

Its going to grow. and hopefully as an industry we start to move away from a weight loss industry to a health and wellness industry.

What is a 'hack' you have for success that most people don't know about?

Start quickly in the morning or when you start work. It feels good and gets you going on the right track.

What one song can you listen to every day non-stop?

Absolute begginers by David Bowie

How has Covid-19 changed your industry?

Everything going online.

What popular celebrity do you admire the most and why?

Can't think of any.

Are you vegan, vegetarian, flexitarian or something else entirely?


What's your favourite sport?

Rugby Union

If you could only do ONE type of exercise for the all around fitness what would it be?


What's a myth about fitness that you most people believe to be true that's actually false


Who do you want to be when you grow up?

A soldier

What purchase of £/$100 or less has most positively impacted your life in the last six months?

A SlamBall

What are bad recommendations you hear in your profession or area of expertise?

Go on a diet.

What's your favourite vegan meal?

Burger chips and salad.

What is one of the best or most worthwhile investments you’ve ever made?

Buying property. PT Course

When did you first become a rebel?

When I left the police.

What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore?

Be confident.

What careers advice would you give to your 21-year old self?

Go into the fitness business.

What profession other than your own would you like to attempt?


Tell us about someone you admire and why you admire them?

My son ( former daughter who now wishes to be identified as a man). He is kind, confident, intelligent and hardworking.

What is the most surprising thing you've seen in your industry?

How peole believe in dieting.

How has Covid-19 changed your company?

All Online.

What's your favourite holiday destination?


What one thing in life do you consider to be overrated?


What's your favourite vegetable?


What's your favourite type of exercise?


What's the most underrated type of exercise in your opinion?


What are you NOT Very Good at?


What did you have for breakfast this morning?

My porridge mix

About the Author


Heather Wilkinson is a globe-trotting content creator and PR enthusiast who’s finally put down roots in her native UK. When she isn’t working, you’ll find her pretending to care about Minecraft for her son’s sake, while secretly reading the latest Ace Atkins novel (or sleeping – her second favourite past-time).