Tim Liu is an online fitness and nutrition coach based out in Los Angeles. Tim helps busy men and women lose fat and build muscle without having to live in the gym or give up their favorite foods. Not only does Tim help his clients lose the fat, but to keep it off as well through sustainable habits.
The two books that have greatly influenced my life are "Starting Strength," "King, Warrior, Magician, Lover," and "12 Rules For Life."
When I feel overwhelmed, I take a step back and figure out what is the smallest task I can do tackle on whatever I have to accomplish. This helps me manage my stress and keeps me on track.
Self ownership is everything. Everything that happens to you is your fault, whether or not it is true.
You can accomplish or start anything you want whether or not you have the credentials. You just need the courage to do it.
I'm an online fitness and nutrition coach. I help busy men and women lose fat and build muscle without having to live in the gym or give up their favorite foods.
The fitness industry will continue doing what it is now with different tribes and beliefs.
Miami Nights 1984 - Ocean Drive
Fitness chains are pretty much going to be either obsolete or no long as popular. Small boutique studios and online fitness will reign supreme.
Flexitarian, I eat pretty much anything
Definitely weight training!
I wanted to be either an archaeologist or zoo keeper but that can still happen!
You have to prioritize cardio in order to lose fat. Drives me insane because it's false.
Black bean burger with sweet potatoes!
Investing into self-improvement, stocks, and my own fitness has paid off huge in dividends.
Prioritize your health and fitness, learn sales, network and connect with as many people as you can.
Eventually working at a safari would be cool!
My former business coach. He's helped me a ton in growing my business and watching him take his to new heights has been inspiring.
I do both in-person and online coaching transitioning to full-time. Covid just expedited the process.
Soccer and tennis
Weight training for sure!
Doing cardio and crunches will help you lose the fat and flatten your tummy.
Taurus...we're pretty awesome.
Heather Wilkinson is a globe-trotting content creator and PR enthusiast who’s finally put down roots in her native UK. When she isn’t working, you’ll find her pretending to care about Minecraft for her son’s sake, while secretly reading the latest Ace Atkins novel (or sleeping – her second favourite past-time).